10 Minute Shoulder Mobility - Day 6: 10 Day Yoga Challenge

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Day 6/10 - Just 10 minutes to feel better in your body, today we open up the shoulders.

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Комментарии
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I am beyond grateful for anything shoulder mobility related!!! Thank you for giving the gift of yoga
❤️🙏🏼❤️

the_zeek_wolf
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I love your instructions because it incorporates meditativeness .

boesposito
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I didnt realise how much I needed this stretch!

lindseyparr
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My shoulders needed this so much today

ArtreliefSL
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soft one. Day 6 done and waiting for day 7 eagerly.

charlottecarlota
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My favorite thing about your classes is always finding a new little stretch that I can melt into! Sometimes slight changes make a huge difference.

TheValna
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I love that even in classes like this you don't just focus on the one body part

jemmapinkerton
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Loving the side body stretches. These moves are just on point, especially the reformed puppy pose which is new to me.

O-vj
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This might be my most favorite one yet of the challenge!

jasminefrancesca
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This was one of my favourites so far! Bring on day 7!

clairelapham
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Shoulder mobility is something I neglect so it felt amazing to really get in there and address that this morning. Thanks Liv 😊

annamichelitch
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Beautiful calm practice! Love the sensation of puppy pose with shoulders in external rotation, a must to include in my classes from now onwards! Thanks for daily inspiration 🙏 ❤️
Hugs from India 🇮🇳

physioyogini
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Love a good shoulder- stretch! Tack för idag!🇸🇪🌺

annaasebylindahl
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Very relaxing flow. 10 minutes flew by.

tuberpai
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It feels like less than 10 minutes, great for Endung the day. And this kind of puppy pose was totally new to me. Definitly something I need to work in!

Sabrina-ejyf
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Day 6&7 done in one go! Makes it easy when it‘s only a 10 minutes class ☺️!

anno
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My shoulder feels very open after this. Thank you!

Sunny-upoc
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I've always thought I have flexible shoulders, but rotating cactus arms proves me wrong every time 😄 That was great, thank you Liv! 😊

agawaj
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I love these short yoga videos! They are a perfect brain break or quick morning routine when I am short on time. I love the flow and focused practice. I basically just scroll though your all your videos on a regular basis, I enjoy your creative transitions so much!

joellejorissen
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This was soooo GOOD! I love how you combined the upper and lower body poses, really feels like I got alot out of only 10 min. Thanks for sharing🙏🏻🥰

sunshineandlemonsyoga