TRUE - Day 7 - SALUD | Yoga With Adriene

TRUE - DAY 7 - SALUD

Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow.

We get the heart rate up and focus on insight through repetition.

Also, a great practice to refocus the mind and keep you on track for your journey! (Just in case the mind is busy or playing tricks on you.) Stick with it! You got this.

Cheers to your health!

Is there something that you can bow to, toast to here at the one week mark? Tell me below!

#YWATRUE

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yogawithadriene]

CHEERS! ONE WEEK!!!! We rock.

What is one thing you are toasting or bowing to in today’s practice? Tell me down below! Today, I am toasting to self love, community and being kinder to myself.

See you tomorrow for Day 8 practice!

[diaanaae]

I love it when Adriene says "let the nutrients of the practice sink in", I feel like I am a plant and I am lovingly watering myself with Yoga

[TheMerje]

Adriene, this True series speaks loud and clear to me. My husband left me on Christmas Eve after a 12 years relationship. My morning yoga with you is a lifesaver.
Today, I am toasting to letting him go.

[Hachikka]

The way you said 'see you tomorrow' almost made me cry.  There was a feeling of safety or care that I felt from it.  I think it's because I'm developing a habit where I keep showing up for myself every day with this yoga journey and you keep being there for all of us.  Thanks Adriene! : )

[sondraturnbull]

Cheers to my body telling me where its boundaries are, cheers to me for listening. All my love to all of you.

[m.a.]

"I'm focusing, I'm a tree, I'm in the zone" "FIST BUMP TO YOU, ADRIENE!" = me almost losing my **** laughing. Definitely my favorite practice so far, though missed Benji's "What do you mean you don't want me lying directly in the middle of the mat?!" face today.

[tanishajones]

My first time doing tree pose on both sides without falling.

[rosjones]

Toasting my son and his fight with colon cancer. Lots of love and positive vibes. And on a yoga note, I could suddenly step up to the top of the mat! I usually manage to shuffle a few baby steps. The repetition led to a smooth flow of movement. Wowzer!

[lerenardetlesraisins]

Loved the practise of today ! Thank you so so much Adriene <3

[andreasagitta]

I have always had real issues with tree pose - my nemesis lol - So anyway, on an impulse I decided to use this practice to toast to my marriage, we've been together for quite a long time and sometimes it's been tough but we love each other a lot even through the repetition of everyday married life is often boring for me. Then in tree pose A says "find that marriage of two opposing forces coming together" whoa! say whaaat? my tree took root and flourished upwards like never before hallelujah! Hahaha and on both sides too. I got a real insight today - thanks Adriene xx

[raviiakhamidullina]

Trying to leave a comment every time I pass a session (I mean one video). But sometimes I just can’t find words to describe what I think or feel. Anyway, I’m thirty and I’m planning to live until I’ll turn ninety. Hope to do yoga with you at least for the next sixty years! Thank you, Adriene! You motivate me to experience what I’ve never done to my body.

[valeriemaynard]

Yes Adriene yes! This series brings me SO much joy! I have never flown through a vinyasa/sun salutation with such ease and rocked so many planks in one practice! Seriously, directional breath from day 4 is, just like you said, totally changing the game for me. I love how you say "catch a wave" because it reminds me of the first time I went boogy boarding a couple years ago and it was one of the funnest experiences of my life. I also love how you call (potentially tricky) moments "experiments" because it totally takes any pressure away. Knowing that I don't have to "get it right" and that with continued practice, I will just get better and better, makes it all so much easier and more fun. SALUD to you and everyone on this beautiful, sensational, priceless journey of coming home to our true nature and finding what feels good. Toasting to my inner being & my health! Namaste! <3

[kelsieslagle]

Helped save someone's life yesterday. Hoping today goes well. Thanks y'all ❤

[xmartamarques]

Since I went through my first serious breakup a few months ago, the act of hugging myself in these practices is something that always brings a tear to my eyes. It simultaneously makes me sad but also happy because it's like I am telling my body "we've got this". Thank you Adriene!

[MissChiqui]

I say salud to you, Adriene! I am so grateful for all the practices you share with us. In this practice I stayed balanced in my tree pose with my eyes closed for a few moments. On Saturday I did it inside a cold, tiny, mountain river. I just love the pose! I love practicing it with my eyes closed because it's very difficult and I usually fall a lot, but I am improving everyday. One day I'll be able to stay balanced for a long time with closed or opened eyes :)

[noriii]

I'm toasting to my progress! I'm currently recovering from an eating disorder and your videos are helping me so much. Thank you Adriene xoxo Have a good day:)

[reis]

Fistbump to you Adriene! ....everytime... 😄😘

[shuzennn]

Day 7 ✅
I can't believe I've been sticking with the practice for 7 consecutive days!! Wow, you did great, self! It's usually really hard for me to stick to a routine but this is not a routine, these are my minutes of self-care. Of peace. The time where i completely allow myself to not perform perfectly. Loved today's practice, way to start a week!
See you tomorrow ❤🌞 👋

[kerriepayne]

So I've only just found this video and it was perfect! I loved the repetitive nature of it as it felt so calming knowing what was coming next, it meant I didn't need to think of anything other than the practice 😊 I know it's only September (2024) but boy am I looking forward to another 30 day yoga practice in January ❤❤❤

[mayadrk]

first time that I stick to a 30 day challenge and Im on the exact day the video is released :')