20 MIN ARMS & ABS PILATES WORKOUT | No Equipment

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I hope you enjoy this 20 min arms & abs pilates workout! Let me know how you liked it!!

#armsandabsworkout #pilatesarms #pilatesabs

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
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Nathalie we miss you! Please do more Pilates with weights workouts 😊

Skoan
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Amazing stuff. I'm hoping she hasn't quit completely

Rickmightbeinsane
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Post more videos., .. your best in teaching us...your are a great inspiration

chaithrakiran
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I miss your videos 😢 I hope you can make more soon

reginaraoli
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I feel really lucky to have found you! I have actually unsubscribed from a few I’ve followed for last few years. I’m totally satisfied with whatever output you give - weekly, monthly, doesn’t matter.

marsha
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This was exactly what I needed, thank you 🌹

wonder_alissa
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Please more classes you're my absolute favorite 😍

auntielindaandme
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Thanks for posting this Nathalie - Short but challenging

gerrymcentagart
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Yet another power-packed compact effective practice Nathalie! Thank you so much…I thoroughly enjoyed this practice 🩶👩🏻🖤🍑💋💪🏻✨👌🏻🙏🏻🥰😇

AmardeepMDugar
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Danke schön Nathalie Shanti, I reallt felt this one! Did a 20' flow then followed it with your flow, great compliment!

GeoAce
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Ooh Nathalie, Nathalie, Nathalie, thank you so much! I was looking for an arms and abs routine for tomorrow morning, you’re a star ⭐️. I hope you’re well and thank you so much for still thinking of your YouTube followers! 🙏❤️🥰

zoey
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Just found you and your movement really challenge me as I started back my workout routine. I feel energized by following some of your videos. Please keep posting and inspire more ☺️

nestlypop
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Love your worksout, and we miss you Nathalie!

nogalevi
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i love your classes and value your mindful challenging sequencing so much! i miss you ...hope you are well...please let me know if their is anywhere to continue practicing with you

amandasciullo
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Really challenging job that was an amazing one thank you very much 🥰

Rosabella
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I am absolutely in love with your workouts ❤❤❤❤❤

МаргоИ-нп
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this is the first video of yours that I've watched, loved every minute of it. subscribed! <3

yongniverse
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Thanks for your workouts love them!!!!

abes
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thank you! Do you do any other exercise other than Pilates? I love your classes. So relaxing but strong.

ne
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Thanks Nathalie for lovely workout . Can you post pilates with weights plz ?

anjumkhan