How to reduce cortisol - Doctors 7 tips #shorts

Join Dr. O'Donovan in this informative video as we delve into 7 effective strategies to naturally lower your cortisol levels. Uncover the science behind stress management and learn practical tips that can help you lead a calmer, more balanced life. From dietary adjustments to mindfulness techniques, Dr. O'Donovan provides expert advice on reducing stress hormones and enhancing your overall well-being. Whether you're struggling with stress or simply looking to improve your health, this video offers valuable insights for everyone. Don't miss these expert tips to transform your approach to stress management

[pringals]

High cortisol makes me immediately have a panic attack soon as my eyes open in the morning.

[EmmaGrape]

Sometimes when we care for others we neglect ourselves. I hope you are taking good care of yourself?

[DariaSmyth]

My high cortisol doesn't let me sleep. Randomly wake up at 3 am etc

[alankeni]

“Try to get 7 to 9 hours of sleep” hahahah 😂

[healthywithameliaa]

Malikai has helped me lower my cortisol levels!

[shuadeals]

That was so much I got stressed thinking about all I have to do to reduce my cortisol

[mamma]

Thanks doc! How about if morning cortisol is low and then an evening spike occurs? Any thoughts?

[Imastay]

It’s 4 am I’m still awake. I hadn’t slept for that amount of hours in 20 years

[BestRareR]

Last two are the most important from my experience and POV

[balbijanic]

TRE is probably the best type of physical activity.

[sbtashetty]

How do those of us who don't have access to any of these manage our cortisol levels? (And, yes, we exist)

[Bouvier_Abroad]

After years of replacing breakfast with two large coffees, and lunch with wine / vodka soda, I’m finally realizing why my tummy is suddenly “unexplainably” poofing up, as well as outer thighs . Time for a change / to get healthy .

[skyw]

How long is to feel the benefit if i try this regularly. 1 month?

[igrand]

I thought running increases cortisol??

[sabinaalexa]

I have all of them but the spending time with family and friends

[TonyCook]

Nice I’m not doing any of those in a healthy amount 😂

[User-cents]

Mental health people haven't helped. Insomnia 😢

[juliagala]

Watch video Sukie Baxter - Vagus nerve massage for stress and anxiety relief. When you have anxiety, you need to stimulate your vagus nerve. This lady video really helps

[georgestathopoulos]

All is true but Alcohol is the biggest enemy

[Groovyliving]

7-9 hours of sleep. I should be so lucky 🥹