Low Carb and Low Fat Diets and Mortality Risk

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#lowcarb #lowfat #keto #plantbased

[WhiteKitta]

Vegan almost 22 years now and loving it!.... Eating mostly wholefoods and my delicious macro ratio is 80% Carbs 10 % protein, 10% fat....zero health problems, zero deficiencies, very happy, zero inflammation, super high energy, ....Could not feel any better!

[AliasAlien]

Great video Doc, I will be sharing it!

[MikeS-nndk]

low carb is definitely not good for us!

[phoenixminx]

We need very little fat, and it's a common misconception that eating carbs will make you gain weight no matter what. In reality, this is only true if the carbs come from the wrong places. In fact, high-carb diets can be healthy and beneficial for your body when they are sourced from nutrient-dense sources like fruits, starchy vegetables, legumes and intact whole grains. Natural, Whole Carbohydrates Are the Key to good health!

Yea use to do the paleo diet, followed Mark Sisson for over 2 years, felt great at first and it was really fun eating this way, but unfortunately, I just didn’t work out for me, I ended up with real bad depression, feeling constantly tired, frequent headache’s, stinky breath, kidney stones and then erectile dysfunction after only 18 months on it. It was quite scary, and I had to stop. And now it seems the more carbs I eat the better I feel!

[TheChenny]

Is there a map that goes with that? 😂 I think you can’t go wrong with whole foods and meat in moderation. We have only been eating processed foods and grains since when, invention of agriculture and grinding mills. Our bodies did not evolve to eat such foods over hundreds of thousands of years. Our bodies evolved to eat plants and meat. Furthermore, we didn’t evolve to be constantly eating throughout the day.