30-MINUTE Full Body STRENGTH Workout (HIIT STYLE)

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Happy Friday! Today, I've got a great workout for you to really challenge yourself with as you finish off the week STRONG. This workout comes right out of the HIITBURN APP from my Stronger 30x30 Program!

As you'll see, we add in some extras to our app follow along workouts including modifications, coaching cues, and more! If you want this full program, you can find it below:

It's right around 30-minutes from start to finish so make sure you choose some weights that will challenge you, and then let's GET AFTER IT! #HIITWorkout #HomeWorkout #HIITBURN

🍎Nutrition For Faster Results:
🥳Follow on Instagram:

📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:

Equipment Needed:
Dumbbells!

Workout Breakdown:

WARM UP: 30-seconds on, 5-second transition for 2 rounds...

1) Squat to Stand
2) Inch Worm
3) Scissor Jacks

STRENGTH SET 1: 40-seconds on, 20-seconds rest for 4 rounds...

1A) DB Goblet Squat

STRENGTH SET 2: 40-seconds on, 20-seconds rest for 4 rounds...

2A) Dumbbell RDL

STRENGTH SUPERSET 1: 30-seconds on, 15-seconds rest for 3 rounds...

3A) DB Glute Raises
3B) Alternating Lateral Lunges

STRENGTH SUPERSET 2: 30-seconds on, 15-seconds rest for 3 rounds...

4A) DB Alternating Reverse Lunge
4B) Glute Clams

HIIT FINISHER: 30-seconds on, 15-seconds rest for 3 rounds...

5A) Incline Pushup
5B) Squat Jacks
5C) Reach Forward Planks

Let me know how this one goes for you!

CRUSH IT!!!!

Where I download my Music:

MY LINKS:

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DISCLAIMER:

This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Keep going strong,