Make These 1 Carb Tortillas With Only 3 Ingredients!

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Blackened Chicken Salad Recipe:
- 14 oz chicken breast (we used canned)
- 3/4 cup mayo
- 1/8 cup distilled vinegar
- 1/8 cup dijon mustard
- 1/8 cup cajun seasoning
- 1/4 of a red onion, diced
- 3 tbsp chopped parsley

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[vicgodard]

I love Mayra's newer keto tortilla made only with Psyllium and coconut flour. It makes a good amount of dough. So I keep leftover dough in the fridge for tortillas on demand. It also has the texture of corn tortillas but super satisfying, soft and the aroma 🌮mmmm.

[loretta]

I realize that I could do these experiments myself but then I would miss out on all the fun that comes with watching you guys 😃❤️

[robertacamper]

If you use your tortilla press regularly I found cutting a gallon zip lock bag apart and use it instead of parchment paper. It is reusable. Just wipe clean when your done. When they are dry just put them inside the press and store them together. I love watching you girls.

[janismcgovern]

I love my tortilla press! I buy parchment circles and use them all the time. I have a silicone mat under my tortilla press so it doesn’t scratch my counter. I even use it to flatten a tube of sausage into rounds so they cook up in a flash. I make small pizza dough rounds for individual pizzas using flat head dough.

[lmeade]

You girls always make me laugh! I have started a "technically" Keto lifestyle thanks to you two. I tried it over 20 years ago and could not stick to it for lack of bread, the recipes and even store bought bread options available now are so wonderful. I know I can be successful now with your inspiration. Thanks Keto Twins!

[Youalltheway]

I love your videos. You are both brilliant and make me smile. I’m 9 weeks into keto, I started to improve pain in my joints and to just feel better. I’ve managed to stick to it and train for a half marathon that I will be doing this coming weekend.
Who says you need carbs to run?!
Just wanted to thank you both for your brilliant videos! ❤

[stuartmalevich]

I just discovered you and you gals are hilarious. I am preparing to go keto and I like the content very much. Congrats on the success you had in losing weight. Thank you for being so open and honest and thank you for trying these recipes so I can go to what works and bypass the pain.

[christinaelliott]

Hey ❤…. I love your channel. I just wanted to throw a flipping trick. I use two frying pans, and rather than trying to flip with a flipper, I just tip the contents right into an already preheated second frying pan. This method is especially great when mass producing thing like wraps or pancakes…. Hop this helps

[reppy]

I love those spinach wraps! I've been eating them all the time. They taste good, they hold up well, they're easy to make, each wrap basically has an egg in it, you get your veggies. They're practically a miracle.

[kms]

Definitely going to try Annie’s recipe. Inlove almond flour and lupin flour in my pantry!!! Thanks for the encouragement ❣️❣️❣️

[jeannesnodgrass]

Thanks for including the recipe for the blackened chicken salad!! I will make it tomorrow.💕

[PEPSIKERR]

These look great. Thanks for giving it a try so we could see how easy it can be. Watching your videos now from when you started out, love seeing your confidence bloom. BTW: I waited 30 years before breaking down getting a tortilla press. All the while thinking I didn’t need it. We’ll I do, now that my boys are grown. Now to practice on the grand kids.

[betsymeehan]

I just love that funny music you put in the background! It’s subtle but it always makes me smile, for some reason!!
These look great, btw
I’ll be trying both!

[felipaschwartz]

I’ve tried the Spinach wraps and I really liked them. Thanks for posting these. I enjoy watching your videos. You two are so much fun to watch. 😁👍🏽

[theastewart]

Hi Girls. Great video! Both of these look really tasty! And Sarah, your chicken salad looks great! Thanks for sharing. Definitely will try these!💞

[ladyjjj]

Your humor sends me to a good place. The recipes look great too. I'm excited to try the spinach, egg, and garlic recipe. A "recipe" I enjoy for breakfast is frying 2 scrambled eggs, spinach, and 1 sliced banana in butter in the same pan. I add salt and pepper to the eggs. It's quick, filling, and tasty.

[Marmeeseven]

You girls are hilarious and relatable! Thanks for being so good at what you do!

[lornabrownlee]

I love Annie's recipe. I make double batches and always have them available in the freezer

[bevstaats]

Both look so good! Can’t wait to make the tortillas and the blackened chicken salad. But first I need to purchase the tortilla maker. Thank you!

[mamag]

Great video. Thank you! I'll definitely be trying these.