Never buy LOW CARB tortillas again (gluten-free)

Learn how to make pliable, soft keto tortillas with just a few ingredients. These are easy to make, you can control the sizes and they are only 0.6 g net carbs if you make 8 mini tortillas!!

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KETO TORTILLAS
(makes eight 4-inch tortillas)

½ cup almond flour
⅓ cup lupin flour
1 tablespoon xanthan gum
½ teaspoon salt
6 tablespoons water

1️⃣ In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.
2️⃣ Divide dough into 8 balls to make mini tortillas (4”) or 4 balls to make 6” tortillas.
3️⃣ Flatten into a tortilla using a tortilla press. Sandwich a ball between two sheets of parchment paper and press down to flatten. Can flatten using a rolling pin as well.
4️⃣ Place a tortilla in a skillet heated on high heat. Cook for 30-60 seconds or until the underside starts to turn brown in some spots. Flip and cook the other side for 30 seconds. Remove from skillet and place back on parchment paper to cool.

MACROS (per 4 inch tortilla)
Calories 57
Fat 4.1g
Protein 3.5g
Total Carbs 3.2g
Net Carbs 0.6g

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[lmeade]

These are a complete game changer, so good, so thin yet so sturdy for tacos, I made them tonight and was blown away! Thank You Annie! P.S. Cut a 1 gallon size plastic freezer bag down the sides ( so it opens like a book) use this instead of parchment paper in your tortilla press, easy to peel off, and reusable over and over for each tortilla!

[cherylp]

I suggest lupina lupin flour, I bought Anthony's bc I was having trouble finding lupina, Anthony's is extremely bitter and with my husband it affected his blood sugar. Apparently it has to do with how Anthony's processes their flour. Lupina is a lighter yellow and milder flavor no bitterness

[brandyglover]

Okay so all positive but I have gotten so tired of people claiming there recipes taste like the real thing. Now for the positive. You are awesome. These are the best keto tortillas I have tried thus far. I take my hat off too you for creating the perfect replacement.

[moritz]

In Switzerland we have different lupin flowers. For this recipe it would be important to use sweet lupin flour. Other lupins can't be eaten raw and I'd be afraid the dough is not heated up enough

[missyasche]

I use a round pizza pan to press mine. I place it over my dough ball (using parchment paper on both sides of course) and press down on both sides of the pan with even pressure and was surprised how perfect they turned out 😊

[bubalou]

Made these today after procrastinating since your video came out... we live in Canada and we don't have mission in our area.
Gotta say wow I should have done this earlier although it's not as convenient they are worth the effort!! Thanks

[NanoTerraTech]

You Nailed It Annie! These are EXACTLY the ingredients I was going to test in a tortilla...So thank you for all your hard work ❤

[greenmrkitty]

If you are allergic to soy, almonds or peanuts chances are you allergic to lupin. I had to check with my physician and suggest anyone thinking of using it do the same.

[armaugh]

I made these tortillas today. I had all of the ingredients, including a tortilla press. I decided to divide the dough into 4 to make 6-inch tortillas. That is exactly what I got: 4 tortillas and the tortillas look exactly like the ones shown in the video. I added a tablespoon of nutritional yeast to increase the "umami". I am very happy with the result. The next time I make these I am going to test the recipe by decreasing the xanthan gum to 2 teaspoons.

[lynnries]

Dennis Pollock @ Beat Diabetes loves this tortilla recipe! He said some very nice things about you, your channel and recipes. He's a fan!

[DMWB]

She puts together a low carb option that is delish and the keto police are all over the comments. Wow, cannot appreciate the work that goes into providing recipes for us?

[kissesx]

Girl I just made enchiladas with this tortilla recipe! Thank you so much 10/10 you can’t even tell it’s not corn tortillas. Mine came out a little too thick because I used a rolling pin. A Tortilla press is something I will be buying in the future

[Kragith]

Tried these out and were amazing! I rolled out two of them with the measurements you gave because I like huge tortillas to make wraps and burritos with. Thank you very much, you saved me from a life without my beloved giant wraps!

[ninahagler]

I just love your recipes and I really appreciate all the time that goes into them. I made these last night and they were amazing! Very easy! I already had the tortilla press, which I really recommend! I won’t be making any other Keto tortillas.

[stellis]

I used soy flour because I didn't have Lupin flour. This worked fantastically. I also pressed a cutting board onto the dough balls to flatten them which works much better than a rolling pin❤.

[jana]

I've had so much frustration with this recipe on so many other videos. Thank you so so much. Your recipe is perfection. You do need the press too!! A plus recipe

[zurielyscortes]

I just made this!!! I have been craving nachos but have not found a good keto recipe until today!!! I made the tortillas in a skillet and then decided to cut them in triangles and fried them. Then turned out amazing!! Very crispy, similar to when you fry a corn tortilla. I also fried them without precooking the tortilla and they fried really well. They did not turn out as crispy but were still delicious. They turned out more like empanada texture, so I decided to make a cheese empanada, and guess what… they worked… turned out pretty good!!! This is my new go to tortilla recipe!

[janismcgovern]

I love my tortilla press! Such a game changer! I keep my tortilla press on a round silicone mat so it doesn’t scratch my counter. Thank you for the recommendation!

[tatyana.mikina]

The best use of my tortilla press. Especially when you have all of the ingredients in the pantry. Thank you Annie, you are the best !

[Mobeegirl]

I was blown away, easy and it does look and feel like a corn tortilla. I’ve tried a bunch and this one is a winner.