Walk, Run, Live Better With Gait Training Exercises

Walking or also known as your gait cycle is probably one the most common motions you do on a daily basis.

That being said due to injury, trauma, disease, or just poor patterning your ability to fluidly go through this motion may not be as smooth as it once was. So, incorporating gait training exercises is something that I recommend for just about everyone.

In this video you’ll learn a four different gait training exercises that will help to improve your balance, strength, and coordination through gait specific training.

I hope you enjoy and if you have any questions feel free to drop them below.