50% of Americans are magnesium deficient? 😱 Do you know the signs?

Magnesium is crucial for over 300 biochemical reactions in your body, including muscle function, energy production, and even mood regulation. But the reality is, most people aren't getting enough from their diet, leading to fatigue, muscle cramps, and even higher stress levels. In this quick video, we break down why magnesium is so essential, how this deficiency impacts your health, and what you can do to fix it! #magnesium #healthfacts #wellness #diettips #nutrition #magnesiumdeficiency"