Magnesium AND Menopause

Don't get sad, get some Mag(nesium)! If you are having trouble sleeping, feeling depressed, and/or experiencing brain fog, magnesium is a great addition to incorporate into your diet.

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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[marlaelliott]

I love this firm of delivery of information. No blah, blah, blah. Quick and straight to the point. Nobody wants to hear ramble on and on about nothing.

[melissacastle]

I am reading this at midnight, with heart disease, while in menapause, and depressed. I will be buying these foods tomorrow. Thank you for giving me a clue as to what is going on.

[marilynmonroe]

Also muscle relaxer, calming, and keeps you regular!

[dooshalaabbondanza]

You said it all without uttering a word. Good 👍 job

[sheallwhimsical]

I’ve been taking magnesium regularly. Who knew I was doing the right things for different reasons.

[rhodealexandre]

Like the way you are pointing. Different approach. I like that

[TallMichelleWithTheLongHair]

I KNEW IT!!!! I KNEW I FELT BETTER TAKING MAGNESIUM! MY DOCTOR TOLD ME TO STOP TAKING IT! IM SO PISSED RIGHT NOW! Where's my Magnesium at? *#&@

[cathrynkulp]

I've been taking this kind of magnesium the past 1-2 months after taking Glycinate for years....this new one is a game changer 👍 I took screen shots of these lists, thank you!

[mariehyslop]

Wow, I’ve been suffering all these symptoms😮! I’ll try magnesium supplements along with a change to my diet.

[meredithslack]

Thank you. When is the best time to take it?

[Sugi]

I like, eating nuts and I regularly get omega seeds mixed, I also buy peanuts, cashews nuts and other nuts from time to time to improve my health.

[glintinggold]

I HATE videos that force you to rewatch a dozen times to stop and read the last most important bit of info.

[colleenconnell-provo]

Being in the health industry I always ask what is the best magnesium I should use? But really never get a clear answer?

[Ayyeliki]

I’ve been taking Mg citrate ( horse pill size lol) for a few years because every time I stop it ( lazy…) about a week or two later my legs start to ache at night, not kidding. I’ve accidentally rechallenged this many times. And level is WNL 🎉

[annwright]

Do you have a brand of magnesium you recommend?

[kirarasmom]

I got health problems cutting food out on a limited diet to help my IC interstitial cystitis at the time. Now, it was from Pundenal Neuralgia from disks bulges. I am still having sleep disturbing from peeing and burning from laying on my sides and back. My diet is not limited anymore. I am still in pain from fibromyalgia and Pundenal Neuralgia. Also arthritis and Rhumertoid arthritis. My diet is white meat and veggies. Some times while carbs and bad carbs when get low on money during the month, before my next government check. Peanut butter powder, dark chocolate power, oats, almonds, coconut flour, almond milk, honey, then all mix in a blender. Twice a day. It fills me up, but it get boring. So.i have make changes with mix berries with beet juice smoothies. Limited on excerise, because increase fatigue and increase pain levels. Also increase peeing and urethra pain. Pain spasms and burning . It's like UTI sensation, but with out the bacteria. Forty tests shows I have a negative UTI tests. Medical Community is a nightmare for suffers with my disorders. Some people have commit suicide over the lack understanding and care from the medical community and their family. For me to get government help, I have to commit suicide to be taken seriously.

Does diatomaceous earth have magnesium in it?
It is a mineral based pesticide. DE is approximately 3% magnesium, 33% silicon, 19% calcium, 5% sodium, 2% iron and many other trace minerals such as titanium, boron, manganese, copper and zirconium.
Yes, I take few pills of this a day.

My fibromyalgia was from a head injury, not moods.

[janeberry]

Dark chocolate 🍫 is really good for magnesium. Have just brought 100% chocolate, am primenapuse. ☹️

[deeblankenship]

How much magnesium should bectaken a day?

[MsDropofrain]

which one? oxide, citrate, chloride?...

[gwendolynhall]

I take three wheat grass supplements is that a good source of magnesium?