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How To Do Lateral Raises Right
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Tag someone who loves working shoulders! Are you doing shoulder raises as part of your workout? Start doing them better! Whether you are doing front raises, side (lateral raises), or reverse raises for the rear delts, the same positioning of the blade will apply. Y'all just LOVE to shrug those shoulders up to your ears when swinging your weights around.
Shrugging the shoulders up and rolling the shoulders forward will build up the traps and levator muscles more. If that is your goal and you do not have pain, great. Carry on. If your primary goal is to sculpt the deltoid muscles and strengthen the shoulders or if you experience any shoulder pain or pinching adjust your technique like this.
We’ve taught the shoulder blade position many times in the past. Begin without weights and hands out to the sides. Palms facing up. Keep the arms straight and rotate them back to try to get the pinky on the top. The movement should come from the shoulder blade. Reach those fingers away from you as much as you can. Prevent the shoulders from shrugging and try to point your armpit to the ceiling. Be sure that you are maintaining a neutral pelvis and don't’ let those rib boobies pop up (thrusting the ribs up). Relax them down into alignment over the hip bones.
Side effects may include an increase in the definition of your upper back, decrease in pain, increase in confidence, decrease in looking ridiculous, and increase in body awareness. Enjoy.
Tag someone who loves working shoulders! Are you doing shoulder raises as part of your workout? Start doing them better! Whether you are doing front raises, side (lateral raises), or reverse raises for the rear delts, the same positioning of the blade will apply. Y'all just LOVE to shrug those shoulders up to your ears when swinging your weights around.
Shrugging the shoulders up and rolling the shoulders forward will build up the traps and levator muscles more. If that is your goal and you do not have pain, great. Carry on. If your primary goal is to sculpt the deltoid muscles and strengthen the shoulders or if you experience any shoulder pain or pinching adjust your technique like this.
We’ve taught the shoulder blade position many times in the past. Begin without weights and hands out to the sides. Palms facing up. Keep the arms straight and rotate them back to try to get the pinky on the top. The movement should come from the shoulder blade. Reach those fingers away from you as much as you can. Prevent the shoulders from shrugging and try to point your armpit to the ceiling. Be sure that you are maintaining a neutral pelvis and don't’ let those rib boobies pop up (thrusting the ribs up). Relax them down into alignment over the hip bones.
Side effects may include an increase in the definition of your upper back, decrease in pain, increase in confidence, decrease in looking ridiculous, and increase in body awareness. Enjoy.
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