Belle's Beast Mode Bootcamp - Disney Princess Total Body Workout!

preview_player
Показать описание
You guys, I am SOOOOOO excited for today's Disney-inspired workout! I mean, can you tell from my outfit?!?! I wanted to have EXTRA fun with today's Belle-themed full body workout, so I'm gonna spin the wheel to decide what our workout is!!! We'll do each move for 45 seconds. You ready?? Your moves are (these were SO fun to make, btw):

00:00 Intro
2:42 Beauty's Butt Kickers
4:45 Chip's Chair
5:52 Lumiere's Leg Lifts
7:04 Gaston's Geckos
8:28 Beast Burpees
9:43 Beauty's Butt Kickers
10:30 Outro

#pilates #workout #fitness #disney




******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Рекомендации по теме
Комментарии
Автор

Who's your fave Disney princess??

blogilates
Автор

Will rapunzel's have great arm moves, since she pulls mother gothel up the tower every day?😁

ReneeC
Автор

YEAAAH a Disney princess series, I'm so excited!!

harmony
Автор

Cassie looks soooo pretty! Helloooo Disney, we have a real princess here!

jubiazon
Автор

My favorite Disney Princess is Mulan. I just admire how she's so strong, brave and determined. ❤️

meikewijnsma
Автор

Oh please make this into a series! I love this idea so much! Thank you Cassie, I love you!

lunarlionlilith
Автор

Omg!!! I can’t believe you actually did it! I’ve waited this series for so long!! It’s already on my workout playlist! 🥰🥀 Please do a tangled, frozen and sleeping beauty inspired ones!

StephanieDinatale
Автор

A mulan work out😍😍 I want my own Shang😍😂
Thank you, you're amazing 🥰

greatthingshappen
Автор

Who else is excited to try this workout?? 💪🏻

prettyprincessrule
Автор

I’m definitely going to try this. Can you do a Princess Jasmine one as well 👀 🤞🏾

VybnWithAmellehn
Автор

OMG IM SO OBSESSED WITH DISNEY PRINCESSES!! Ariel was always my fav so I'm excited to see more disney inspired workouts!!

SamElle
Автор

A part 2 would be great!🤗 And princess aurora has amazing posture and length ; maybe a sleeping beauty workout that focuses on the lengthening of the body and the strengthening of the posture?❤️

ReneeC
Автор

Ive been lacking motivation latelyy, so i really do wanna turn on my beast mode once again!

leahalexis
Автор

YES! 😍 I LOVE THE DISNEY PRINCESSES! I'VE BEEN WAITING FOR ANOTHER DISNEY PRINCESS THEMED WORKOUT FOR YEARS SINCE THE LAST WORKOUT VIDEO! 👑👠💎😍

hannahburke
Автор

Wait... so, no arm workouts??? I was so excited for that! I truly needed it

sarahs.
Автор

O my god this is so unique kind of workout session...its cool and exciting!!!

dishitaroy
Автор

I loved this format! Please do more Disney workouts!
Belle was always my favorite because I'm also a brown-haired bookworm.

Tiza
Автор

cassie’s like oh i hope we get a yellow while im dying on the easy ones 😂
honestly prob my favorite disney workout yet

aylagray
Автор

This is a perfect little workout because it's working every single part of the body! How cool! Total body Monday, here i ALSO, George showing up always brightens my day! He looked worried when the burpees first started 😂💖💖💖 and yes please do a Part 2! The wheel spin idea is too fun. I love it!!!

TheYazmanian
Автор

No matter what haters say, you are GORGEOUS!! You are an INSPIRATION!! you are Just AWESOME Cassey!!!!💕💕

gargi