Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)

OMG!!! I had the BEST time training my abs with @BrieLarson ! Yes...THE CAPTAIN MARVEL.
Here was the 10x10 ab workout I decided to challenge her with: 10 different ab exercises, ten repetitions in each exercise, and NO equipment at all!

Roll Ups
Double Leg Lifts
V-Ups
Star Abs
Single Leg Lift - Right
Single Leg Lift - Left
Corkscrew
Rollovers
Double Leg Lifts
Eagle Crunch

Yes it burned...but I put on my tough face to keep up with Captain Marvel. 🙂 I’m so excited for you guys to try this superhero ab workout with us! Are you ready? I know you can do it!




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

#workout #abs #brielarson

[BrieLarson]

💖 💖 💖  Thank you for such a great workout! It really was a challenge. Anyone else going to attempt? 😊

[nunya]

If Captain Marvel needs modifications then it's okay for any of us to use modifications 🤗

[BriarandSpindle]

What makes me so happy is the fact that Brie looks like a normal person working out. Modifying things, has the double chin going in some moves, and has that sweat shining on her face and her eyes squinting in the sunlight. It's so normal it makes me smile

[TheYazmanian]

Okay seeing Brie struggle was so comforting ☺. Cassey is such a beast. She literally kicks everyone's

[MotorCityPhoenix]

Cassey: She pushed a jeep for a minute you guys!
Brie: That was like 3 years ago!!!
😂😂😂😂😂

[lucyk]

The way George kept bringing Brie his toy 🥺 THIS IS THE CONTENT IM HERE FOR

[Buddychigo]

Cassey: "Slowly, with control"
Brie: 8:50 🤣🤣

Love it!!

[DianaUribeGNailAndBeautyStudio]

Now I'll need a whole Avengers cast workout, especially with Thor please 🙏

[mfc]

Girl, you make it look so freaking effortless.

[avaj]

Why are there ads in the middle of the workout? Really hurts the flow

[AngryPanda.]

Loved seeing Brie struggling just like us mortals xD

Such a nice down to earth video 😌

[lizm]

I just finished another blogilates ab workout a few minutes ago but here I am again for more because BRIE AND CASSEY

[wellnessbylauren]

Omg I can't over how WHOLESOME THIS IS

[Katex]

Hi Cassie!! I’ve never been so early 🙊 Can’t believe you’ve got Captain Marvel working out with you!!

[sarahbeauty]

Cassey you’re an amazing trainer honestly i’ve been subscribed to you for 5 years and never thought i’d still be doing your workouts till this day! thank you for being you and making me a stronger and better person❤️❤️

[CosplayWorkouts]

This collab is WILD!!! I am getting stronger with two actual superheroes ; w ;

[ariellejalbert]

The Blogilates animation at the beginning is so nice! 😊

[Butterflier]

"i'm not a sweets person"

BRIE, YOUR TRAINER WOULD GIVE YOU COOKIES AND DONUTS AFTER COMPLETING A SET.

[ceeceecee]

me: **finishes my workout for the day and falls to mat in exhaustion** whew, guess i’m done!
cassey: **posts this vid**
me: **pushes myself back up** no i’m not!

[maggieokbye]

Nov 1st! 💞 So proud of myself. Didnt think I'd get up today to workout! I love that they are talking/acting normal! It makes me feel way better since my pup crawls all over me, working out 😂. I love listening to the convos - makes me feel less alone this morning 💗.. only issue; I had no idea ads were popping up (was just listening) so I was doing the workouts longer 🥴