Ariel's Abs - Disney Princess Ab Workout

Today we are doing Ariel's abs workout!! In my Belle's Beast Mode Bootcamp video, I asked you guys which Disney princess you'd want to work out with next and I'm soooooo happy most of you said Ariel!!!! I had lots of fun coming up with the exercise names & picking out the perfect Ariel costume.

Today, we're doing Ariel's quick ab workout with 7 moves, 45 seconds on, 15 seconds off. Are you ready to go under the sea?!?!

00:00 Intro
2:28 Prince Eric's Earthquake
3:33 Part of Your World Plank Jacks
4:43 Poor Unfortunate Rolls
5:54 Part of Your World Plank Jacks
6:59 Prince Eric's Earthquake
7:55 Poor Unfortunate Rolls
9:06 Sebastian's Scissors
9:58 Outro

#disney #ariel #abworkout #pilates




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

Who's your fave Disney princess??

[edith]

Tiana Thighs!! We haven’t worked the thighs in a long time! Plus, not a lot of no people remember Tiana! Love your workouts Cassey!!!

[amandarivera]

Mulan is my favorite!!!! I can practically quote that movie. She taught me that its okay to be brave and strong!

[lulan_]

Amazing! I love the themes! Im obsessed!
Here is a list that i would love to see next!:
Sleeping beauty: Sleepy morning warmup
Jasmine: Juicy booty
Rapunzel: arms
Pocahontas: Power cardio/ legs
Mulan: martial arts/ kickboxing
Cinderella: stretching/flexibility

[merle-k]

How about a no repeat rule for the next time, so we will actually be able to do more of the creative moves? (that you spend some time on coming up with names)

[annacaton]

All about these Disney princess workouts! What about doing a Frozen-inspired Ana and Elsa WO with your sister?

[soniakataria]

Amazing workout I ❤️ it... My favourite Disney Princess is

[mitzguerrero]

Sugestion: TIANA's ARMS & BACK workout 🐸💐 She is a hardworker sofisticated woman! Two jobs, her own busines, AND she wore those beautiful dresees... I mean...! 💚💚 (Also... my back needs some care these season...✌)

[rafailiz_]

I love the new Disney Princess workout series!😍😍

[andreacamacho]

ok, this actually happened:
*Cassey:* spins the wheel and gets earthquake for the second time.
*Me:* CASSEY.
*Cassey:* spins the wheel again and gets roll ups for the second time.
*Me:* THANK GOD.

this was super fun to do! (and painful haha)

[nobunaga.kaitlyn.]

Me: doing earthquake “I did it I did it!”
Cassie: amazing!

[abinaya]

Cassey always being creative and giving us new workouts absolutely FREE! Blogilates the best thing that happened to me this lockdown! Anyone else ?😍

[SamElle]

IM SCREAMING BECAUSE ARIEL IS MY FAV PRINCESS!! Sebastian was my fav character though, he's so so funny hahaha

[anamariapavliuc]

Disney princess workout is such a cool idea, I love it. Cassey, you’re amazing. I would looove to see Pocahontas next.

[adamoua]

Just a reminder to you reader:

1) No one has abs all the time.

2) Your weight will always going up and down.

3) The scale does not represent who you are.

4) No one sees the "imperfect" parts of you. Your mind just tells you they do.

5) Do whatever makes YOU happy because people will judge you no matter what.

6) Love yourself no matter how hard things get.

Comment down below more reminders, quotes, etc... These were just a few I had in mind, but feel free to add more! Be kind and loving ❤️

[gigglegal]

Belle has always been my fav princess but I love Rapunzel's enthusiasm and Aurora's innocence too. This was my first Disney Princess workout...thank you!

[abinaya]

Another Disney themed workout and I was just looking out for a good abs one! The universe does listen 😍😁 Thanks Cassey❤

[annafridkin]

I love this Disney princess workout series! please please please keep doing them! There's still cinderella, snow white, aurora and more! :)

[xbabyjazx]

This workout flew by so quickly!! I had so much fun laughing while working out when you kept getting the same workout after spinning the wheel! Thank you so much Cassey, it’s always so much fun working out to your videos :)

[robynluffman]

Yes! I love the Disney workouts, I can't wait for Rapunzel or Moana for upper body themed workouts!