Postnatal fitness | Abdominal check | Rec check | Jane Wake

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Before starting exercise after giving birth most important thing for you to do is check your abdominal muscles. This is called a rec check.

The Complete Baby A-Wake Ante and Postnatal Programme Available now, for FREE on YouTube. This programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake.

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MAKE SURE YOU HAVE READ THROUGH OUR DISCLAIMER, SAFETY AND INTENSITY GUIDELINES BEFORE YOU ATTEMPT THIS VIDEO - ALWAYS USE THE WARM UP AND COOL DOWN VIDEOS WHEN DOING AEROBIC AND STANDING STRENGTH WORKOUTS. ENJOY ITS FREE!

  1. Jane Wake
  2. Baby a wake
  3. Jane Wake
  4. Fitness
  5. Postnatal
  6. exercise
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