Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum

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This workout is #1 of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your core postpartum.

This workout is beginner-level and suitable for recently postpartum moms who have been cleared to exercise. It's also suitable for C-section moms and anyone looking to build a stronger more functional core.

Do this workout for 2-3 weeks before moving onto workout #2 (Intermediate); for best results, combine with any of my other postpartum core workouts and aim for 3-6 days of core training per week.

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨
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I have a terrible separation (probably fists wide) after 3 kids. My youngest is 4. Never too late to start healing properly. Thank you for your videos!

HansenMoments
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The other page i tried was too intense for me, now this woman knows whats up, its so much easier to follow. Im 6months post partum and this actually doesnt make me feel horrible

cilverannasins
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I had my daughter 20 years ago. I’ve never heard of Diastasis Recti until a few years ago. But I have always had a mommy pooch. Couple that with weight gain and here we are. 😂😒 I hope these exercises can help my large tummy go down and strengthen my core. I can barely get of the floor because my muscles are so weak. 😢

jv__eva
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Hands down the best and most effective video for diastasis recti!! Been doing this for nearly 2 weeks and feeling stronger already!! Just started workout 1 of your 'lose your mummy pooch' workouts too. Thank you so much! I can finally feel my confidence coming back 😊🥰

missrebeccaxxox
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Dear Lauren.
I am a mom of 14 month old . I just tried your work out for beginner to heal diastasis recti, I really enjoyed this work out and the way you patiently explained the technique.

koolshona
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I'm 2 months PP with a C-section recovery and this was such a great gentle workout to help me rebuild my abs. I will do this several more times until I feel ready to move to your next video. Thank you so much!!

ashleyengebretsen
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I am already in week 2 and feeling 4 finger gap into 2.5 finger gap ...
All thanks to you mam...
Love from India ❤

ArchanaDhakrey
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I never knew diastasis recti existed. I thought my round belly was genetic because my mum has it too. My youngest is 7, hoping this works for me 🤞

georgiepie
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Hands down the best beginners diastasis recti video for me that I've done so far and after 8 months and a second csection I've done a few. Thanks Lauren!

msmy
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This was so gentle but effective! Im 2.5 years post c section with twins and my mid section is a mess. Im excited to continue with these workouts

mandiyerena
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I loved this workout! I just had my son via c-section 5 months ago, and I'm just now getting into working out again. I have to keep my workouts shorter, so this is a great video to get my body moving and get my muscles stronger without having to do a 30+ min workout. When I'm able to, I do longer workouts, but some days I just know my little boy isn't gonna give me much time lol this is super easy to follow and doesn't feel too straining on my lower ab muscles like a lot of other work outs did! This is my second time doing this workout, I plan to do it a few more times and once I feel comfortable move to the intermediate. Thank you for this workout!

rachelrussell
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I love this workout! Im 3 months postpartum with my first baby and I never new what diastasis recti is until I realised my belly wasn’t getting flat it looked bloated. So thank you for this. This is my second time doing it, I’ll probably do it a couple more days before moving to another one

sharifaalnaamani-jbkl
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I just found your videos and I'm going to be following your playlist! I have diastasis recti, but not from child bearing. I was recently diagnosed with EDS and I'm realizing I need to find gentle exercises to strengthen my muscles as they naturally stretch and lax more than normal. Thank you so much for your insight and workouts!

yourkiwingme
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8m post and i just came across your videos! day 2 and i'm really excited!

kyleecall
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I'm 6 months postpartum with severe separation 😢.. I really hope these exercises can help improve and flatten my muscles to how they use to be pre pregnancy. I have such weak core strength, unable to even get out of bed, off the floor or even in and out of car 😭😭

zarachoudhary
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Love it 🙌 watched several and this one is easy to implement and feels effective. 8 years PP and still have separation.

mrsacard
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I am happy that I found you! I have almost 7 month post C section, and I think that I have diastases recti. I was a crossfiter advanced level, and I hope, thanks to you, to commeback to that level.

danieladudau
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Great work out, well done Lauren. Love your options of intensity levels

belindagreen
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Its been two months and 22days i delivered a baby boy... Mine was a normal delivery.. iam starting exercises today.. hope ill become fit and strong soon... Ill update my result after one month.. i believe in exercises as they helped me in delivering through vaginal... Hope it would be helpful this time too...

dr.dharanikrishna
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Love these and your postpartum ab program. So well structured, in a flow and easy to follow. Great content.
I had a request, I have DR only in upper belly at and above belly button. If you could post any video related to that will appreciate. There is very rare content available targetting specially that. Thank you so much.

Sneha-rzwh