Do CrossFit Workout Every Day and This Will Happen to Your Body

In this video, I'll tell you what happens to your body when you do CrossFit workout every day.

00:00 CrossFit every day
00:13 What is CrossFit?
00:30 CrossFit benefits
01:58 CrossFit for weight loss
02:24 Is CrossFit suitable for beginners?
03:05 CrossFit exercises

[fitnytech]

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

[JohnR-fcvr]

He's speaking too much and the clips are all 1 second duration. It's a very annoying video!