White Bread vs White Sugar - Which will Spike your Blood Sugar more? Dr Chan shares.

Which will spike your blood sugar more? White Bread or White Sugar. Dr Chan discusses the Glycemic Index (GI) and Glycemic Load (GL) of White Bread vs White Sugar.

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0:00 White Bread vs White Sugar - Blood Sugar Spike
0:13 Glycemic Index (GI) of White Bread vs White Sugar
0:40 Glycemic Load (GL) of White Bread vs White Sugar
2:11 Conclusion - Comparing White Bread vs White Sugar - Blood Sugar Spike

[amethyssimplelivinginphi]

Thank you doc chan for additional information about white bread, and white sugar

[aminua.ibrahim]

Hello Doc, I am a foreigner in Thailand and I often face problems finding food with zero or low sugar because it is sometimes difficult for me to cook for myself. I would appreciate your advice.

[Demebeso]

Thank you for this information.. I always knew white bread is unhealthy but now I have a concrete understanding of why. You are a wonderful Dr.. please continue your videos. You help many peoples lives.. 💯!

[DennisNowland]

Don't forget, you can put meat and other high protein food such as cheese in the bread as a sandwich and reduce the glycaemic indexl.. Also bear in mind that there there can be a difference between individuals regards the glycaemic response to a particular food.