The 5 Pillars of Marathon Training | Marathon Prep, E3

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[nickbarefitness]

Thank you guys for watching! Here’s my workouts for the whole week:

M: 10 miles easy
T: 10 miles easy
W: 2 miles easy + drills & strides
7 miles at 6:15-6:20 pace; jog 400m
1 mile at 6:05-6:10 pace; 2:00 walk rest
4x800m in 2:50; 1:30 walk rest
2 miles easy
T: 9 miles easy
F: 8 miles easy
S: 15 miles easy
S: off

[sirfrancis]

5 Pillars
1). 6:32 Easy Runs
2). 10:37 Lactate Threshold
3). 16:50 Nutrition
4). 21:10 Rest + Recovery
5). 28:43 Strategic Progress

[sarabt]

1 min in and I can already tell the production on this one is going to be fire! (as per usual)
Great work guys!

[MrCdrant]

Talk test is king, and correlates to aerobic threshold damn near perfectly.

[ceciliavaughan]

Running my first marathon in April.... training's going well so far but I have a long way to go. Thanks for the help

[djio_]

You are the best motivation!
I just did my first ever brick session.
Thanks to you I started on a journey. I can't wait to see where it takes me.
Much love to you, Stefany and the little one.

[nromagnola]

Huge inspiration, Nick, thank you! I’m training for a big 15k this summer and have decided to run my second marathon in 2023 (Marine Corps Marathon). Thank you for the push!

[sohamgupta]

I really like your videos, this video's are full of positivity . Love from India 🇮🇳🇮🇳

[gunaseelanm]

Waiting 🔥🔥🔥🔥 just today ran my half marathon 1:42:42.

[jans]

"My daily easy run is between 9 and 11 easy miles" Tf

[joaquinacuna]

Thank you for the quality your re putting into this, it is 100% paying off. Amazing work

[jay]

Love this series so far, could you provide insight on which days you lift and the splits your doing during marathon prep?

[carolinalopez]

I wait all week for this series! Amazing information and entertainment. Thank u Nick and bpn team for putting in the work👏🏼
Currently training for my first half marathon and this info is really useful.

[jasonchandler]

Great inspiration. Been following you for a couple years now. Running my first marathon next week and gotta say you’ve really helped me out with great info

[plowestory]

These just keep getting better, well done to the entire team making these happen - you all do a fantastic job - awesome content as well - thanks all.

[dougmoore]

Right on with the strategic advice. I went from a 4:10 to 3:04, but it took years of incremental patience. I’m running Boston for the first time in 6 weeks but the ego reminder was great to hear today. Unfortunately, I’ve let the ego get in the way of smart and slower long runs this training block. Forcing myself to perform better even when body is not ready. Time to lock it in these last 6 weeks with smart and strategic runs.

[mark]

The confusion for new runner must be insane when one day he is doing “threshold” 1k repeats at sub-6 pace and then he’s doing a “threshold” run of 7 miles of tempo. I guess they both are technically threshold training according to Stephen Seiler, but they are extremely different workouts and should for sure be differentiated

[sarahlachowsky]

Great video! I'm starting a training plan for my first 50km race...and I've built a lot of it around your principles and your motivational content. Thank you for being awesome!

[bensmith]

Thank you for putting these out. My first marathon in coming up, I appreciate the knowledge!

[phoenixparadiso]

I’m going to start training for my first Marathon next month. I’m in the Navy on shore duty so I’m making use of the opportunity for a somewhat stable schedule. Thanks for the video!