🔥SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

Get a great calorie burn without any complicated moves! Fast paced SIDE STEPS CARDIO WORKOUT today! Let`s get some steps in, target the thighs, and get a full body burn. This is a sweaty cardio workout you can use for calorie burn and weight loss.

- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

#kneefriendly #sidesteps #weightloss
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[tannerpam]

Hi, I really enjoyed this work out.I got say from the work out my shoulder are getting much stronger.I had a lot of problem first doing it because I had hurt my shoulder at work years ago it was so close to being frozen at the time.I got almost 6 lbs off soon going in my 4 week.

[carolyngreenwald]

It doesn't seem all that hard with the uncomplicated arm movements and continual side stepping until you do it non- stop for 40 minutes.I have to slow my speed to 2/3 of your speed, but I am 60 years old, had both knees replaced last year and lost 45 pounds in 5 months with 60 more to take off.I graduated from seated cardio to low impact to your more intense low impact.Thank you for helping me lose weight.Your workouts are killer but in a good way. 😀

[BurpeeGirlLiss]

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[EverydayImVegginIt]

Workout #1: Perfect start to my day... According to my Samsung Watch 4 set to general workout mode I burned 487 calories... I also walked 3, 892 steps...

[midgesilvers]

Good Wednesday morning Andrea 🥰 side step into the middle of the week! Love it, thanks for another great one 👍 see you in the morning!

[carelboteslikecars]

Hi there. I’m 57 yo and enjoy your workouts a lot. Thanks for knee friendly workouts. Despite bust up knee and just healed broken foot bone, I keep swinging with you. Enjoy your day. From a very cold and windy South Africa. Riandaxx

[malamaurer]

Good morning 🌄☕🌄 my Beautiful Fitness Friend,
Step count accounted for quads and thighs and butt all having something to say right now 😂 Fantastic start to the morning. See you tomorrow 🌈💕🌈 Have a fantastic rest of your day and thank you so much for a wonderful start to mine 🤗

[KeisterU]

Love the side step workouts🤩and this was full body cardio with the extra benefit of working those thighs with the side steps !👏👏👏

[michelesab]

Once again, THANK YOU VERY MUCH for all these beautiful sharing of exercises which are for me so much to appreciate.🥰👍🇨🇦

[Devoyri]

Another one that missed! This was just perfect. Loved the pace. Thank you ❤

[lyudmilashevchenko]

A great Wednesday morning started with + 6 k steps and - 317 kcal!🤸🏻‍♀️I do enjoy working out with you!❤️🤗

[doctorannshalini]

Was waiting for ur upload and finished my workout❤ Thanks!

[heston]

Fab! I just love the anticipation of which move follows the "chorus"! 👏👏

[charlenechua]

Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️

[soniahartnett]

Another great one! I love these workouts when I’m tired, the music was great and went by fast, 480 calorie burn for me

[yuzumikan]

今日も楽しくワークアウト出来ました！
ありがとうございます😊

I enjoyed working out today!
Thanks🧡

[mauraforni]

Done!! Now I m ready for this day!!!💪🏻💪🏻💪🏻

[tanyavuujjv]

Thank you for all your knee friendly workouts. 😊

[kaythompson]

This was great thank you🥰 Clocked 6503 steps😍😘

[stevekayak]

Another great workout. Did this today and enjoyed it. It was easy at first but soon got the blood pumping and heart rate going - enjoyable. Thank you BurpeeGirl !!