🔥30 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

Time to move your body and torch some calories! It's Side Step Cardio day!
Let's fire up those muscles (no fancy footwork required) with this fun and effective workout. We'll side step our way to sculpted thighs and a full-body burn. Get ready to sweat, blast calories, and move towards your weight loss goals! Today is all about getting your heart rate up and feeling amazing.

Get a great calorie burn without any complicated moves! Steady state SIDE STEPS CARDIO WORKOUT today! Let`s get some steps in, target the thighs, and get a full body burn. This is a sweaty cardio workout you can use for calorie burn and weight loss.

30 Min Mood Boost & Anxiety Release Cardio Workout

- LOW IMPACT CARDIO
- KNEE FRIENDLY
- STEADY STATE CARDIO
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- POWER WALK

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STRENGTH TRAINING with WEIGHTS:

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

#SideStepSweatFest #beginnerworkout #healthylifestyle
#callieburn #weightloss #fullbodyworkout #tonedlegs #cardioworkout #sidestepcardio #lateralshuffle #lowimpactcardio #homeworkout #nowequipmentworkout #beginnerworkout #funworkout #getfit

[klayniones]

Thankyou so much burpee I was 112kls and after 3 months of working out i became 93kls and now Im weighing 88kls thankyou so much ❤️🥰🥰❤️

[jenniearrant]

Awesome workout ❤! 🔥 289 calories 3335 steps! Thank you 😊 💓

[miaphillips]

Thank you BurpeeGirl, I have been following you for quit sometime now. When I get up, I get moving with you. I haven't loss any weight, but with you that is not my goal. I wake up with lower back pain most mornings. After your one of your classes, the pain gone for the day. All you gotta do is MOVE!

[MessiahMcpherson]

I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising

[annateittinen]

Hello Andrea, this was my 5:45am workout!
Fun and easy cardio! Absolutely love all the moves! Feeling so good now to start the day! Thank you so much always! Have a fantastic day!

[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[ruth]

Loved this side steps video! It gave me a great workout! Thanks BG

[BlessingsForTheBards]

Hi, I have been doing your workouts for the past 4 days. I plan to do it for the rest of my life every morning. Im trying to get my mental health together through exercise and your exercises work for me and are perfect for my needs. Can't wait to update you of my progress

[oOh]

おはようございます🌥️
暑い☀😵💦夏だけど
運動頑張って✊😃✊
4Kg もやせました😁
何時も動画
ありがとうございます👍️😎

[beiabei]

Omg i love all of your workouts! ❤ this is so perfect for someone like me who works out in a small room. Thank you so much!

[HondaGal]

Yay! First comment on a new workout! Will definitely be doing this one. Thanks!😊

[ivettekittyfamily]

Thanks, thanks so much much I had so much fun doing this one. You’re the best and the music loves. It makes him motivated.❤😊😊

[tltinatl]

I really like these. I don't think anyone else does all side step workouts. Very creative👍

[KeisterU]

Love 🫶me some Side Steps.
Fun 🤩 cardio and bonus thigh work 👏👍🙌

[mshalady]

Another great workout, enjoyed side stepping beside u! ❤❤❤ Tysm!

[marisamina]

Qué linda rutina!!! La disfruté mucho, bien para mis posibilidades!! Gracias!

[nancyriley]

Omg Burpee ! This was a great workout for me. I can balance as well as you during the cool down. I’m rather wobbly. However I had a great workout. Thank you and you keep me smiling😊

[jenniferc]

Im about to start my day with this workout. Thank you for all the amazing workouts that you put out there for us! You keep me motivated and moving 😊

[MidgeSilvers]

Good Tuesday afternoon Andrea thanks for another great one

[Caisee]

Thank you burpee!!! Love your workouts!!! Keep up the good work 💪🏾💪🏾💪🏾🙌🏽🙌🏽🙌🏽💕💕