🔥SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥350 CAL🔥

Get a great calorie burn without any complicated moves! Fast paced SIDE STEPS CARDIO WORKOUT today! Let`s get some steps in, and get a full body burn. This is a sweaty cardio workout you can use for calorie burn and weight loss.

- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT

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I tracked this workout while filming it so my numbers might be higher than yours!
My Stats:
Amazfit 5 (walking mode): 2,54 km, 3634 steps, 346 calories
Xiaomi Mi Band 5 (freestyle mode): 430 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥350 CAL🔥

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[BurpeeGirlLiss]

Check out my calorie burn in the description box!
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[yzs.]

I think I'm addicted to your workouts. Last week I was able to complete all the exercises in your daily plan. Hoping to do the same again this week.

[marielin]

It was so hard to motivate myself to do this but I feel much better now 💪
Thank you ❤️❤️💐

[karenm]

Your side step workouts are great, as are all your workouts. I so appreciate what you do.

[charlenechua]

Great workout
Love the song & choreography ❤❤❤

[agnesw]

I love all your side steps cardio, thanks again💗

[midgesilvers]

Stepping in to Monday and hopefully the week don't go sideways😜! Good Monday morning Andrea, 🤗 thanks for another great one! See you in the morning!

[ibolyasandor]

I started the 22nd week of training with a great exercise, full of energy, moving my whole body! Thanks a lot!❤❤❤

[monicadaparma]

I livelli side step!! More than walking/running on place...thank you Andrea, you really are a super coach!!

[carrolle]

Your workouts are so amazing; I found your channel last week. I now wake up early and actually look forward to working out with you! Thank you so much!

[bobbiebland]

Mahalos for a great Saturday morning workout!!!!🥰😍🤩

[joanacorreia]

What a great way to start my workout today. Loved it! Thank you so much for another great one. (1of3) 👏❤️

[Alienboyfromspace]

Wow. I did it with ankle weights and it is such cardio + legs workout. Thank you! I love it!

[casamanita]

Ty..BG..for the good & great workouts you give us everyday...yaayyy...🎊🎊🎊

[intuitivediane]

Hi thanks for the upload. Ready to raise my vibe ❤️❤️

[michelledavis]

Thank you for another really fun and effective woekout!

[lindatreend]

Wow! This was a sweaty one! Thank you for another great workout. ❤

[julianashekin]

Как всегда идеально! Спасибо вам большое! 🙏🙏🙏

[annatakats]

Your workouts are so amazing! Love it! Thank you so much!

[saraannwaterhouse]

Really enjoyed this workout. All the moves are really good, loved the variety.