How to Manage Choking in Sports: Mental Performance Coach Explains

Choking refers to an athlete or team fails to perform up to their usual ability, often due to pressure or anxiety. It can happen at any point in a game or competition and can take many different forms, such as missing a crucial shot, turning the ball over, or making uncharacteristic mistakes.

Choking is often seen as a mental rather than a physical issue, as it involves a lack of focus or confidence due to anxiety or fear that can lead to poor performance.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. #sportspsychology #mentalperformancecoach

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Ive learned that suppressing the gag reflex little by little each day helps immensely with choking. Especially when they’re crazy deep in there.

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Maybe give the tips or some tips in the video. It will help to show you’re genuine, will easily be able to get viewers interested in the other things they haven’t heard yet.