You May Have a Vitamin B12 Deficiency (WARNING Signs)

Hi everyone, today we will be looking at 10 signs of vitamin b12 deficiency you should never ignore.
Vitamin B12 is a necessary component for the synthesis of oxygen-carrying red blood cells in the human body.
It is required for DNA synthesis and normal nervous system function. Vitamin B12 has many more purposes, ranging from supporting healthy skin and hair to enhancing memory and cognition.
Vitamin B12, unlike many other nutrients that are generated in the body, must be obtained from the food you eat. This water-soluble vitamin occurs naturally in animal diets, making it challenging for vegetarians and vegans to get appropriate amounts.
Milk and dairy products may still provide some vitamin B12 to vegetarians. However, the highest-quality sources of vitamin B12 include liver and clams. Additionally, chicken, fish, and eggs are excellent sources of B12.
Vegans may augment their B12 intake with vitamin B12-fortified meals or vitamin B12 dietary supplement. Despite consuming an acceptable amount of B12 in their diet, many people may still be deficient in this vital vitamin. This is due to the fact that several variables might inhibit vitamin B12 absorption, making it harder for the body to get the daily B12 requirements.

But how do you know if you have a B12 deficiency?
The symptoms of vitamin B12 deficiency are caused mainly by a shortage of healthy red blood cells, which are essential for oxygen transfer to all body cells. This deficiency in B12 may cause several physical and mental issues. Despite the fact that fatigue and weakness are the most typical symptoms, there are a number of subtle signs to be aware of.

A Quick overview includes; Jaundice, Anemia, Fatigue, and dizziness. But for the rest please watch the video :)

#vitamindeficiency #vitaminb12 #jaundice #vitamins

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[stophealth]

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[parisbest]

B12 really is an important vital vitamin. So many aging people don't realize they are deficient.

[spookypuky]

I had it before and had to take pills to get better. Was just fatigue and tiredness for me. It was just slightly low

[doriswall]

I take the shots my doctor said I whould have to take them the rest of my life..

[Ramesh-lnqr]

Please upload video for numbness in finger

[muurrarium]

Par-eSthesia, not Par-EF-Thesia (esthesia = feeling, an-esthesia = not-feeling, para-esthesia = a kind-of-feeling <too much, too little> )

Since this is part of a copy-paste of a previous (longer) video you posted: that is not presenting more content!