Body scan - mindfulness practice for people with arthritis

This mindfulness practice with Susan Barrett introduces you to a body scan, inviting the viewer to be present in the moment. This gentle practice begins with Susan asking: ‘How is your body feeling right now? What can you notice about your own physical body in this moment?’

This introductory mindfulness practice is part of a series of short videos prepared as part of National Arthritis Week by Susan, who’s a mindfulness teacher in Kerry.

National Arthritis Week is supported by Novartis.