5 MIN Quick Post-Run Stretching Routine for Busy Runners

Welcome to this 5-minute Quick post-run stretching routine for busy runners! In this video, I'll guide you through a series of stretching exercises designed to target the muscles used during running. By incorporating these stretches into your post-run routine, you'll enhance your recovery and promote relaxation after a run.

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[ML-sjgi]

Thank you...haven't stretched for years ...decades but going to do this after my runs I just started. Did first one just now

[Flo.B.]

Just done this after a another very snowy hike! No rain, no wind, not much sun these last few days and the temperature has dropped so the snow hasn’t really melted at all! ❄️❄️❄️⛄️⛄️⛄️ we are trying to get up as many as possible before the snow goes! Hope you are having a great Saturday & thanks as always Ash! 💖

[Flo.B.]

Just been for a quick run, sticking to the roads to help avoid the icy bits! Now doing this stretch in front of the fire, bliss!! 🧊❄️⛄️🔥 Thanks as always Ash! 💖

[isetmefree]

Liked this stretching exercise, Ash! Thanks again for reminding your viewers to breathe, because for me, this comes in so necessary, for so many times!

[oliviatoth]

Your quick stretches saved me from the beginnings of runners knee! I got into a bad habit of skipping stretching cuz it took too dang long, but these quick 5 minute vids have made all the difference, and I have the bandwidth to actually complete it after a long run!

[valeriebloomfield]

Thank you Ash! I really needed those 5 minutes to stretch and breathe. Even 5 mins makes a massive difference. Thank you. 🙏

[gcabs]

Thank you for this video!
Im a rookie in running and stretching so this was simple; and felt bloody great! 🎉

[Flo.B.]

I have all your 5 minute post run stretches saved for days like this, when I literally just have 5 mins spare after a quick run! Thanks as always Ash! 💖💖💖🏃‍♀️🏃‍♀️🏃‍♀️

[brittanyboost]

Thank you so much for your videos! My hips feel better and I love that you chit chat through the process, it helps keep me engaged.

[Hanthebananz]

Thank you Ash! Love these little stretches! Brilliant as always!

[Flo.B.]

Just done this after our morning hike, the weather here is absolutely beautiful, sunshine & hardly any wind! ☀️🌤️We have to make sure we go early when the weather is like this, because as you can imagine it gets very busy! Hope you are having lovely weather too! And thanks for this! 💖 P.S love reading your replies & yay to more 5 min videos! You know how much I like them! 😂🙌💖

[MarionaPortell-Cano]

Thank you! A sweaty 4 mile and a stretch is a lovely start to my morning!

[minweilee]

Grateful that today, the down dog feels better. I could shift my foot forward with less pain and I just have to be patient and gentle as my back recovers.

[alexpoole]

Another good quick stretch video. Did this after my 400mm interval workout, now got to get ready for work. Nice and quick stretch when you're short on time. Thanks!

[zackwoolfson]

Real handy one this routine! Thanks a lot 🙌🏻 from busy dad to another busy dad 👊🏻

[jasonb]

Thanks, Ash! Did a short run this morning due to time constraints and this stretch was a perfect ender!

[Flo.B.]

Just done after a quick night run, so this was ideal! I have been so busy with work & life these last few days that i thought if I don’t go for a quick run now, another day will have passed without getting a run in! Life is like that sometimes isn’t it! 🏃‍♀️🌙🌌💖

[peytonengland]

I’ve been doing your 5 min pre and post run stretches for the past few months, and it has helped me be consistent in my running schedule. Which has never happened before. Something about that boost before, and calming down your breathing afterwards that just add to the great experience. Thank you

[Flo.B.]

Thanks for this, literally only have 5 minutes to spare after my quick evening run, so this was ideal! Thanks Ash, Happy Friday! 💖🏃‍♀️

[DonOrner-je]

Thank you, feeling much better. Ready for the rest of the day! May your night and weeknd go well!