Quick & Easy 5 Minute Post-Run Yoga Stretch

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[Flo.B.]

Thanks for this Ash, ideal after doing my quick night run just now. I always think a quick run & stretch is better than nothing when time is limited! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️💖💖💖💖💪

[minweilee]

Easy, breezy stretch. Enjoyed the balance work in that last quad stretch that also allowed for a bit of a back bend and stretching of the chest.

[CoraKruger]

Thanks for the video, Ash.
Excellent add on to almost any other stretch.

[sarizelenietz]

Thanks for this quick stretch- these shorter videos take away my excuse that I don't have enough time to stretch!

[LydiaWard-it]

Really like these standing stretches as I don't always have a mat to hand!

[nissatoktavia]

Its amazing how it is quick and effective at the same time, perfect for closing my daily run training. Thank you ash!

[blanchethomas]

Another great post run stretch! Thanks Ash. Loved that it was all standing. Appreciate the variety you provide.

[marie-amelielanvin]

Can't recommend this stretch enough, so nice and easy !

[colinandrewwallace]

Visiting brother in law familybin Sweden 🇸🇪 just now so had to go for a run (ignored the ongoing niggles ) needed this quick outside stretch as its a cold wind here today, thanks Ash 👍🏼

[lesleypratap]

Just done this in the car park after my Parkwalk 😇 Very useful to do a quick standing stretch. It would be fantastic if you could add a few more standing Post-Run/walk routines then I wouldn't have to wait until getting home 😊

[AndrewGladyz]

Ultra amazing short streching. Thanks Ash!🙏

[andresalanis]

What a good way to start the week stretching with Ash after every run. Thanks for the video!😊

[vivpm]

Thanks Ash (Thought I’d go back in time tonight)

[bautistamimii]

Just what I needed! It was such a pretty day and I wanted to stretch outdoors! Thanks Ash! You seem to always have what I need when it comes to running content! 🙂

[tehillashlomo]

I really enjoyed this quick & easy workout, thanks so much!

[thezohan]

Thanks Ash, simple hamstring one but I think one of my favourites

[brianlindgren]

Perfect was in a rush this morning just what I needed

[jlbr]

perfect stretch to fit in between a rainy morning run and a long day of uni lectures! :)

[lesleypratap]

Just done this in the car park waiting for the exit queue to die down (roadworks right outside!) after Parkrun. Will have to do some more focused stretch for hips and hamstrings when I get home - unfortunately they have started to complain again 🙁

[Sarah-syg]

Perfect, have a slight calf strain. Hope this helps,