Self-Soothing Meditation For Managing Loneliness & Isolation, Improve Mental Health, Release Stress

Music - Enchanted Realms by Christopher Lloyd Clarke

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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[klanderkal]

Thank you Linda ⚘️.. You really help me. Suffering mentally with stress, insomnia, anxiety and severe depression, from Trauma, loss, and grief. My nervous system is destroyed..
I appreciate you're meditation so much. We all do...

[seaviewsmiles]

Thank you so much Linda for this beautiful healing meditation. I asked you for this and you have given me just what I needed. Valerie.

[joanbrennan]

You are truly an angel among us. Life can be lonely. Thank you for always helping me. ❤

[heartlightmagic]

Thank you for this blessing. May it be so that the highest peace and light be with you as well.

[kihap]

thank you once again Linda, for this beautiful meditation. I found it at the right time! Have a lovely day, whenever you read this.

[violinwithRosemary]

Thank you for your kind and gentle meditation Linda 🙏🤍💎🤍🙏🕊

[paulinebryant]

It's madness out there.

Thankyou lovely Linda. ❤

[amishgon]

I cried when you talked about loneliness in the middle of the meditation.

[jamilahabdulraheem]

Thank you for another beautiful meditation ❤.

[kristianascharrenberg]

Thank you for this mini therapy session. Your meditations are helping me so much🙌

[ChocolatKrysia]

Every day, I wake up just before I start work and I've been really feeling down on myself for doing so, before I was diagnosed Bipolar, I was proactive and was up at 5 to walk my dog and then back into to sleep until 7. Weekends, I slept in until 7:30, and now I can barely wake up at any of those times without a struggle. Even after I was diagnosed, I would be up at 7:30, down to the gym and back up to do yoga before work - it literally never failed, I knew what I had to do to trick my brain to being healthy. And sure, a lot of it has to do with where I live, I don't like waking up early here because of a fear of waking to centipedes and other house hold pets. I just don't feel safe or comfortable here and I operate out of 2 rooms in this place, my office and my bedroom, well 3 - and the bathroom, even still I'm always wary of entering a room. I stumbled upon this meditation this morning and I could just feel your genuinely kind energy emanating from this meditation, it feels like a warm hug and cookies; thank you 💙🙏🏾☺️🥺