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Time Restricted Eating For Beginners (Intermittent Fasting Guide)
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The complete Time Restricted Eating For Beginners Guide.
If you are interested in Time Restricted Eating and want to lose weight and improve your health watch this video. In the video, Mike maps out a detailed 5-week Intermittent Fasting guide that you can easily follow.
This Time Restricted Eating Video For Beginners will take all the guesswork out of intermittent fasting and will help you avoid some of the biggest mistakes people make when starting to fast.
5 Week Intermittent Fasting Guide (quick summary ...much more details in video)
Week 1 - Delay breakfast 90 minutes and eat dinner 90 minutes earlier
Week 2 - 16/8 and two meals a day
Week 3 - Clean up the diet by reducing bad carbs and increasing healthy fats
Week 4 - One meal a day (OMAD) two days a week. 16/8 five days a week.
Week 5 -16/8 fives days a week, OMAD for one day and 24 hour fast one day.
🔴 I help busy people lose weight and get into amazing shape with practical lifestyle strategies!
👍Online Wellness Coaching with Mike Cola:
📺 OTHER VIDEOS YOU MIGHT LIKE:
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.
#TimeRestrictedEating #TimeRestrictedEatingForBeginners #IntermittentFastingguide
If you are interested in Time Restricted Eating and want to lose weight and improve your health watch this video. In the video, Mike maps out a detailed 5-week Intermittent Fasting guide that you can easily follow.
This Time Restricted Eating Video For Beginners will take all the guesswork out of intermittent fasting and will help you avoid some of the biggest mistakes people make when starting to fast.
5 Week Intermittent Fasting Guide (quick summary ...much more details in video)
Week 1 - Delay breakfast 90 minutes and eat dinner 90 minutes earlier
Week 2 - 16/8 and two meals a day
Week 3 - Clean up the diet by reducing bad carbs and increasing healthy fats
Week 4 - One meal a day (OMAD) two days a week. 16/8 five days a week.
Week 5 -16/8 fives days a week, OMAD for one day and 24 hour fast one day.
🔴 I help busy people lose weight and get into amazing shape with practical lifestyle strategies!
👍Online Wellness Coaching with Mike Cola:
📺 OTHER VIDEOS YOU MIGHT LIKE:
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.
#TimeRestrictedEating #TimeRestrictedEatingForBeginners #IntermittentFastingguide
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