Time Restricted Eating For Beginners (Intermittent Fasting Guide)

The complete Time Restricted Eating For Beginners Guide.

If you are interested in Time Restricted Eating and want to lose weight and improve your health watch this video. In the video, Mike maps out a detailed 5-week Intermittent Fasting guide that you can easily follow.

This Time Restricted Eating Video For Beginners will take all the guesswork out of intermittent fasting and will help you avoid some of the biggest mistakes people make when starting to fast.

5 Week Intermittent Fasting Guide (quick summary ...much more details in video)
Week 1 - Delay breakfast 90 minutes and eat dinner 90 minutes earlier
Week 2 - 16/8 and two meals a day
Week 3 - Clean up the diet by reducing bad carbs and increasing healthy fats
Week 4 - One meal a day (OMAD) two days a week. 16/8 five days a week.
Week 5 -16/8 fives days a week, OMAD for one day and 24 hour fast one day.

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

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[lordo]

Hi Mike have been doing TRE for two weeks now today is the start of my third week so Im going to run with your program :) what I have found after 4 days in the first week the hunger pains just went away that was my big worry that I would give up because I was so Hungary things are just getting better every day thank you for putting up all this great content wish I lived near your gym :)

[lordo]

HI mike finished the 5 week program very Happy feel great have more energy my mind is so much sharper and the best part I have lost 17 pounds :) plans going forward 16/8 then maybe build in some longer fast days thanks for the great videos ps you where right the 24 hour fast was easy only because I followed the program yheir was no way I could have done that 5 weeks ago

[s.miller]

Sounds like a solid plan. I'll give this a go after Christmas.

[lenkeernst]

Hi Mike, how do we go around with workouts? When do I workout whilst on IF? Before or after the fasting period, maybe in between meals? (for best results regarding weight loss.)
Thanks!

[suzeeanne]

Hi
I need clarification if your 24 hr fast is really a 36 hour fast.
Eg Fast From dinner Thursday pm, Fast all of Friday then break on Saturday am . Or is it if i ate dinner at 6pm on Thursday i can eat a light meal after 6pm on Friday .
I have listened to your other videos when you talk about the 24 hour fast and it seems you mean a true ADF zero cal fast for 36 hour. Thanks in advance.

[hamidab]

Hi Mike, after the five weeks do you think we should take a diet break and up our calories by adding a third meal for a week then going back to two meals a day and omad a couple days and repeating that ?

[tilakrajgolari]

I feel its the Time restricted NEW Hair cut....