Early Time Restricted Eating (Burn More FAT!)

Early Time Restricted Eating...Is it better to skip breakfast or dinner when intermittent fasting? Find out what the research has to say!

In this video, Mike will go over a new study about the pros and cons of eating or skipping breakfast when you are giving yourself a limited eating window. Circadian rhythms and fasting will be discussed, along with the results of the time-restricted feeding study.

Link to the study - Early Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans

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#timerestrictedeating #intermittentfasting #EarlyTimeRestrictedEating

[caren]

I’ve been doing this for a few weeks (IF and finishing by 12/1 pm every day), and I love it! I sleep so much better. Also, not hungry at all in the afternoon. I cook dinner for my family and sit with them. Then eat leftovers the next day for lunch. So not a big deal.

[dorisl]

I prefer skipping breakfast. It is easy for me since I do most of my activities in the morning till about 1 pm. I tend to function better with an empty stomach. Thanks for sharing

[SuzyTopAgent]

I like to enjoy coffee ☕ in the morning and have lunch and dinner 🥗🥣

[johnbarasch]

Also got more lean since time restricted eating

[quartermoonsongs]

Great info. I am skipping breakfast. Good results so far.

[MarswaggerOG]

You should get more subscribers...!!
Big fan! 😃

[yummysoup]

Hello sir.
Ive been following 20:4 IF from last 1 month.
My eating window is from 10am to 2pm .
is it fine .
Iam really worried about my window

[MalibuSea]

I used to skip dinner, but now with social pressure, I started skipping breakfast and it really fits me. Not really hungry at morning, just my coffe. And have time
to eat with loved ones.
Cheers!

[jamesis]

The question:

What is the time that considered as breakfast consider If i wake up around 5.30AM

[salmabensaida]

I'm a breakfast eater, and I'm 16 and workout 2 times a week before lunch and 1 time a week, these couple of days i skipped it for intermittent fasting and i just feel a little disy, so by time i can get used to skip it and feel normal and have energy to workout and focus on studying or that means that i can't and it's not good ???

[dalia]

I really like the way you explain things. You are very clear and informative without coming off like a know it all. Very friendly and approachable in a non intimidating way but very intelligent way. Very helpful! Thank you for your time and effort.

[dogmatil]

11people? what kind of study is that? and also, they did not compare skipping breakfast to skipping dinner. they compared eating 6h to eating 12h.... a really bad study. it only shows that Intermittened fasting is better than eating all day long.

[johnbarasch]

Do you do everyday because I do never was hungry in the morning