2 Tools For Tennis Elbow Pain Relief At Home

In this video, we'll show you how to effectively use a lacrosse massage ball and a muscle scraper to alleviate tennis elbow discomfort.

Discover how to target various points on your forearm between your wrist and elbow with the lacrosse massage ball, applying as much weight as you can handle. Then, learn how to utilize the muscle scraper to focus on the lateral epicondyle, where the wrist extensor tendons attach.

Follow along as we demonstrate the proper use of these simple yet effective tools—the lacrosse massage ball and muscle scraper—to help you conquer tennis elbow pain and get back to your daily activities with ease.

#TennisElbow #LacrosseMassageball #MuscleScraper

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