3 Signs Keto is Ruining Your Hormones

Keto done wrong is a disaster for your health. Here's 3 signs something is wrong, and what the likely cause is.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[oceanside]

Dr Boz just totally described me. I've been keto and fasting for 11 months now. And now I understand why my hair was falling out all of last year. My hair finally stopped falling out a month ago. Six months into keto I detoured into 40 days of carnivore, which turned out to be an elimination diet for me. This past month I successfully reintroduced organic cooked broccoli and organic cultured high fat dairy. My priority shifted from weight loss, to gut healing and liver detoxing.

[benelmaleksep]

As a doc myself, I like the way you beautifully articulated the different context on keto diet.

[MikeyAR]

It’s all so confusing for me, wish someone would just lay out a day by day diet of what I should eat for my situation. There is so much information online who knows anymore what’s good and bad information

[muthuselvamrajamanoharan]

Thanks a lot! Dr Boz. When I go below 20gram carbs intake per day, magic happens brain fog gone away, taste bud reveal the real taste and overall health is getting more energetic. Greatest Great information!

[Becoming_Mexican]

Loving these snippets.
Finally someone talking sense about total carbs!

Our apprenticeship work takes time.
Learning all of these words and there meaning.
Keeping a few note books for brain trust.
Climbing the step, building your toolbox inventory, and knowing
exactly what your doing..
Bringing your ideas into reality..
Do your apprenticeship well, you'll hit the mark..

[donaldledbetter]

Thank you, Dr. Boz, for setting us straight and telling us the truth!

[tomk]

Awesome video! You covered more things in a few minutes that link my progress to my eating! Thank you Dr. Boz, you have changed my life in many ways and given me hope for a longer and healthier life.

[sergeifitzgeraldfih]

Dr. BOZ, when are you going to make a video about melasma and its direct relationship with insulin resistance and Diabetes?

[calicokitten]

Helpful info as always. Thanks. I always thought the phrase was ass over apple cart !!☺️

[carlodifabio]

Biggest issue for me was my fear of salt. Lack of electrolytes gave me horrible muscle cramps, elevated heart rate and fatigue.

[RobCLynch]

For 5 years, I've been eating the same 2 meals every day. I would like to think that the nutrition is there, or else I'd have known about it by now.

[terfalicious]

I'm surprised at how hard it is to eat enough fat! I finally started eating cream cheese every day (I'm not lactose intolerant) and that helped so much with getting in to the right ketone zone and getting decent sleep! I'm nostly carnivore and am not especially attracted to carbs, but the fixing the fat situation really made all the difference!

[johnjacob]

I try to get a stick of butter a day and 4 capsules of mct oil every day

[tinamartin]

Wow, this makes so much sense. Ive lost so much hair and exhaustion got worse. I was making tons of ketones for a while. Now just barely making any. However, when i eat a lot of fat i gain weight. What to do?

[HelenNorton]

Good video Dr Boz. Very important differentiation!

[antoinetteryan]

I’ve been losing weight but am very tired and just irritable all the time! 😣

[GamingForTheRecentlyDeceased]

Was it just me or was this really lacking any info on how to fix the issues. Ive been Carnivore for months and lifting weights gained muscle and my libido hasnt improved. My endurance is a lot better even my ED is gone but im only keen like once a fortnight sometimes not even that

[robinplatt]

How to know the proper amount of fat to eat?

[sandrabassett]

I've seen this.. They jump into keto, intermittent fasting and omad before their body transition, kinda' dangerous