What muscle up is harder?

[Ian.barseagle]

My free guide about training -> barseagle.com

[KUNALGURAV]

One arm is actually incredible and required lots of strength 💪
EDIT- THANKS FOR THE 5K LIKES 🙂

[someone]

the first guy just wanted to do some pullups tho 😭

[chinnymisc]

did you really just kick the guy off the bar 💀

[evertonbrc]

The one arm is so difficult that it requires the other arm.

[Caleb-ilzx]

One arm fooking muscle up is too insane, definitely the hardest

[daboss]

Ian: discussing muscle ups
Me: you can do pull ups like that?

[TheRealKidXn]

one arm muscle up is the hardest but my favorite is the No dip, it's just so good

[ZijunWang-jhff]

The one arm muscle up is 🗿
Definitely the hardest one
His face when he does the no dip one :🗿

[Calisthenics_BRO]

The GOAT of calisthenics 🐐🗿
( I think one arm muscle up)

[Impulse_]

This guy is the final boss of muscle ups

[Call-me-Mango]

Me: **struggling to do a one arm pull up**
Ian casually doing a one arm muscle up: 🗿

[sudarmantoanto]

My whole upper body muscle will explode with these ones🗣️🔥🔥💪🏾

[takeiteasy]

he doesnt have tendonitis is the real impressive feat

[picklepic]

I feel sorry for the first guys just trying to work out when you come along and barge him out the way you suck

[victorpena]

Definitely the one arm muscle up for sure, no more questions asked after that one.lol

[svenpb]

The hardest is the Crossfit muscle up.. because of the shame

[davidthomas]

The one arm - because you can't do it yet. You're in very good company ;)

[divyanshsingh]

Well for me every muscle up is difficult 💀

[Kamronmirzo-tl]

I think the wide grip is the hardest one