Muscle Ups are hard if you don't know this!

In this video, I want to show you two essential details you probably haven't noticed yet! These will skyrocket your muscle-up in the long run!

My book 'Understanding Calisthenics':

[TheStreetLiftingStrongman]

That’s funny, you’re showing the exact video that taught me to do my first muscle up

[arisnikou]

WE NEED AN ENGLISH HARDCOPY OF THE BOOOK

[chopwoodcarrywater]

I think mine are somewhere between the two ways you described above. When I first learned them, it was "knees to chest" and "hip to bar". And while that helps in the beginning when learning for the first time, it's an extremely difficult habit to break when you are trying to make them cleaner later on.

[raymondmassie]

Without a doubt this is the best Bar MU tutorial video I have watched. Thank you Micha 😊

[gripandhikekettlebells]

Brilliant advice. Thanks Schultz. I'm 53 years old and really value your content. New to Callisthenics.💪💪💪

[planetg]

You make a lot of sense. One of the best videos I’ve seen on muscle up.

[bartoszdopke]

Important thing also to notice (which you have mentioned many videos ago) is the slight false grip on a bar. For me it makes muscle up much easier.

[subhamshaw]

This is the best tutorial i have seen so far. specially images in book was something that helped me understand the movement in detail. Thank you for making such informative and amazing videos

[franshartman]

Excellent info, beneficial in my muscle up journey. 🙏🏻

[alvcas]

One of the best muscle up videos! 👑 I was able to do them in 1-2 weeks with your tips. Also with no knee drive 👍

[Hamishwylie]

Another unreal video!!! Your videos are so helpful to a keen competitive streetlifter. Do you have any videos on tendinitis, golfers, tennis elbow? I have been battling elbow pain since my last comp 4 months ago and struggle with any weighted training especially pulling movement. Thanks we truly appreciate you🙏

[crackmarci]

Also how we should warm up before starting

[tyreetyson]

I plan on doing muscle ups soon, and weighted as well! I'm working my way towards them right now. I'm not using momentum in any way which is cheating to me. A good tip I've learned is to activate the core as much as possible during concentric phase and when coming up on the bar act like you're doing the biggest sit up of your life to help propel body upwards on top of the bar

[crackmarci]

Im working really hard i did my first muscle up accidently i was so surprised but i havent been able to do it again... its crazy because i can do like 17 pull ups straight but anyways im learning thanks coach

[Han-nkio]

Great video i have never thought about these no wonder my muscles up is inconsistent.

[onrxoo]

Tell me you're german, without telling me you're german:

Zack, and pull 🥰

[johnmar]

10/10, thanks Mr. Schulz, I can do strict 12 pull ups but no muscle up yet, at 3.14 i see, i start to pull 1/2 way in reverse direction instead of all the way?

[omarandresramirezrodriguez]

Hi Michael, how often do you plan a deload week? You think it is necessary to deload all body, or it can be done just in a few movements?

[d.kirankumarpatro]

I feel like Im so close to my first Muscle up. I can do like 8 reps of pullups in a go. So maybe im there or maybe Im not.

[idaniss]

Is having long arms having me disadventaged in effcient muscle ups? (Constantly further from the bar)