Perfected Keto Flour | An All-Purpose White Flour Substitute GLUTEN FREE By Victoria's Keto Kitchen

THE PRINTABLE RECIPE LINK HAS BEEN REVISED AND IS DIFFERENT THAN THE VIDEO.
I NOW USE THE UPDATED VERSION.
“After hearing everyones personal experience
With my flour I made the slightes adjustment
To make it meet everyones expectations.
AS OF FEBRUARY 2023

THIS PRINTABLE LINK IS THE UPDATED VERSION

The One Keto & Gluten Free Flour that can turn anything keto! PLEASE SHARE!

If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!

00:00:00 Introduction
01:42 Almond flour
02:06 Oat Fiber
02:12 Egg White Protien Powder
03:39 Xanthan Gum
04:29 MAKING THE MIXTURE

TO CLARIFY ANY CONFUSION PLEASE READ ⬇
This is a white flour substitute, 1:1
so NO BAKING POWDER in this recipe.
White flour does not contain baking powder so follow your recipe for any raising agent needed.
⬇
If making my PAST recipes “including my other flour blends” and recipes, you will NEED to add 3 tbs baking power to this mixture
⬇
However, for the FUTURE of my channel i will be using this flour mixture and adding raising agents as needed per recipe.
⬇
WHEN MAKING BREAD WITH THIS FLOUR
⬇
If using this flour to make bread, you do not need to knead the dough because this is a gluten-free flour, no needing necessary and ONLY one rise for one hour.

This Recipe Yields 4 1/2 cup

DO NOT MEASURE IN CUPS
Weigh in Grams for accuracy

INGREDIENTS NEEDED ⬇

-Almond Flour 3 cups
GRAMS ~ 336 grams

-Oat Fiber 3/4 cup plus 2 Tbs
GRAMS ~ 70 grams

-Egg White Protein Powder
1/4 cup plus 2 Tbs plus 2 tsp
GRAMS ~ 50 grams
cost after tax is "$2.58 each batch" using this EWPP

-Xanthan Gum 1 Tbs + 2 1/2 tsp
GRAMS ~ 16 grams

If you would rather add the baking powder to this flour mixture "as needed for my past recipes" this is the amounts per cup ⬇
⬇
2 tsp baking powder per 1 cup
1 tsp baking powder per 1/2 cup
1/2 tsp baking powder per 1/4 cup
1/2 HEAPING tsp baking powder per 1/3 cup
1 HEAPING tsp baking powder per 2/3 cup

GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 78 gr
2/3 cup = 70 gr
1/2 cup = 52 gr
1/3 cup = 35 gr
1/4 cup = 26 gr

Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 5 carbs.
3/4 CUP = 4 carbs
2/3 CUP = 3 carbs
1/2 CUP = 2.5 carbs
1/3 CUP = 2 carbs
1/4 CUP = 1 carb

"about" PER CUP- Perfected Keto Flour
NET carbs per cup ~ 5 carbs
Total carbs per cup ~ 29 carbs
Total Fiber per cup ~24 grams
Total Protein per cup ~ 25 grams

ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️

Almond Flour: ($13.44 / 1360g) *336g =
$3.32 (Bag = 4 batches)

Oat Fiber: ($22.99 / 1140g) *70g =
$1.41 (Bag = 16 batches)

Egg White P Pr: ($46.96 / 1000g) *50g =
$2.35 (Bag = 20 batches)

Xanthan Gum: ($17.49 / 454g) *16g =
$0.62 (Bag = 28 batches)

Total: $7.70 batch.
Total initial outlay: $100.88

Almond flour 4 times
Oat fiber 16 times
Egg powder 20 times
Xanthan gum 28 times

THE SCALE THAT I USE. ⬇
The scale that I use is apart of the Kitchen Aid sifter attachment.
You do not need to buy this scale, but many people ask me what I use.
Here is the link ⬇

MY AMAZON ASSOCIATE LINKS ⬇️

Oat Fiber Option 1-2 ⬇️

Pecan Flour Option 1-2 ⬇️

Egg White Protein Powder Option 1-2 ⬇️

Xanthan gum Option 1-2 ⬇️

Baking Powder Option 1-2 ⬇️

Allulose Option 1-2 ⬇️

⬇ GOOD NEWS! ⬇
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
Romans 10:9-10 KJV
9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.t

[katievasanth]

I know I'm late to the party, but I just wanted to chime in with a different application. I used your flour (with added salt and spices) as a coating for chicken nuggets (can't stand the pork rind recipes), and it was phenomenal!! Best keto fried chicken/nuggets coating I've tried, and I have tried A LOT! Kids couldn't tell the difference! So grateful for your recipes, thank you so much!!

[sbayles]

You are so gracious and loving to share this instead of selling it. Thank you so much!

[livpartyboutique]

Today I received all the ingredients to create the perfect flour. But to my surprise, instead of egg white protein powder, I accidentally ordered whole egg powder. Lesson learned: don't make online purchases at 2am. At first, I was really disappointed, but then I decided to make flour with what I had. After all, 100g of whole egg powder contains 0g of carbohydrates, 0g of sugar, 50g of protein, 40g of fat, and 600 calories. The first thing I made was Belgian waffles using a regular recipe from the internet. I simply replaced the wheat flour with my new flour and sugar with erythritol, then followed the recipe. The waffles turned out just perfect. I couldn't taste the eggs or almond flour, which I don't really like. They taste just like normal. So if anyone has trouble purchasing egg white powder, you can confidently try replacing it with whole egg powder, as long as it doesn't contain sugar or carbohydrates.
100 grams of finished flour: 569c, 22 protein, 42 fat, 7 carb

[victoriasketokitchen]

I just edited my past recipes to be able to use this flour :) I added how much baking power they each need under there ingredients :) please let me know if this helps answer some of your questions!

[sharjda_GodsLove]

I just made some mini chocolate chip muffins using an old recipe, however, I used your Perfected Keto Flour & BochaSweet sweetener to make the recipe Keto and it came out GREAT! So tasty. Thank you so much for all your work and research in making this flour. I made the flour with all the brands you suggested and it is awesome. Thanks again. As a Christian like you, I believe your Keto channel is your ministry. God bless you.🙏🏽

[MM-lqqr]

This is truly the best I have tried and I have tried so many keto flour/breads over the years. Thank you so much Victoria!

[Notsosimpleliving]

Thank you for sharing this flour recipe AND your love for Jesus. Your testimony is noticed and appreciated. May the Lord bless you for all you do for others. 🙏🏼❤

[CKBannan]

I just made some cheese crackers (Cheezits) substituting your perfected keto flour with the almond flour in All Day I Dream About Food's cheese crackers recipe. After the 1st 25 minutes of baking, I kept them in the oven and kept track for another 10 minutes. They turned out crispy and cheesy.

Thank you Victoria and Carolyn of All Day I Dream About Food for all your hard work and research to make it easier for us to stay on the low carb lifestyle.

[gpinkard]

I really appreciate all of the time, money, and effort you have put into making this keto flour mixture. Thank you!

[JanineCeleste]

For anyone who's confused, this recipe has been revised twice. I printed out the Canva recipe after the first revision. The recipe here in the description says 70g Oat Fiber, the revised amount in the first and current "Printed" revisions are 76g. In the description it says 16g Xanthan Gum, The copy I printed out last week or so, from Canva, says 15g, but the current Printed Recipe on Canva, "now" says 18g. Victoria pinned a statement in the comments alerting us that the "Recipe Link", which is the recipe on Canva, is the most up to date version. I saw that, but at first it didn't click, because my printed copy IS revised from the recipe here, Lol. Then I realized there was "another" revision. I'm just thrilled that she's taking the time to really "perfect" this recipe. Thank you Victoria!<3 (I had to delete two comments because it didn't occur to me that there were two revisions, until now. I was a little confused. Sorry about that. ;) )

[samanthastevens]

You should win an Acadamy Award for this Video. Thank You. 👏👏👏

[shaade]

As the baker in the family and now not being able to eat sugar and low carbs due to weight loss surgery, your flours and recipes have saved me! Being that they are also gluten free means I can also recreate my late Grandmother's recipes for my sister and nieces that have Celiac disease. I made double batches of peanut butter and chocolate chip cookies for Thanksgiving with your cake and cookie flour 1:1 with a white flour recipe, and they were gone in two days! You deserve all the praise and I tell/share your recipes with everyone I can. Cannot wait for your delicious creations! May you and your lovely family have a wonderful Christmas and blessing for the New Year.

[terrivelazquez]

Wow that info in the description box is THOROUGH. Thank you so much for taking time to write all that out for us!

[coffeewithlinda]

I just made another batch of this wonderful flour! Today I used it for a REGULAR recipe for Chocolate Zucchini Muffins. I replaced the 2 c. of 'normal' flour with 210gr of Victoria's flour, replaced the sugar with Swerve and that’s it! It made 40 mini muffins!!! Regular recipe said it would make 12 reg muffins!! They rose beautifully and are light and airy! Couldn't be happier! Thanks, Victoria!!

[hirutwondimu]

You are a kind person. Thank you for sharing this with us. God richly bless you and your family❤ 🙌

[mamamacgyver]

Victoria, I just made the chocolate cake for my family (added my own keto icing since my liquid allulose isn’t in yet) and no one knew it was keto. They just thought it was good and cooked from scratch. Both were true. Thx for this four recipe.

[newbeginningcogic]

You are now my new best friend. You are officially the keto Queen. I love your keto recipes. This is fantastic.

[tomunderwood]

Outstanding!

Just don’t eat too much!
Almonds are high in oxalates. (May cause kidney stones, joint pain, and other health problems etc)

Eat it with some calcium foods to help bind the oxalates and prevent absorption.

Also consume enough citric acid foods to urinate and flush the oxalates out of the body.

[thehuntfortruth]

It's easy to tell how passionate you are about this. Thanks for sharing!

[mamataxi]

This is amazing…I can make one meal, one cake, one batch of cookies for my whole family instead of one for me and another for them! Thank you for sharing your research to better our lives! ♥️