Testing a New Keto Flour That Has 0 Carbs & 0 Calories!

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[kathleennorris]

I made Victoria's 2.0 flour with almond flour and bamboo fiber. I made blueberry muffins that were divine. Remember, the fiber may be new to your gut so go easy until you know how it affects you. I had no issues, but I have been keto almost 12 years.

[kathrynhamblin]

Bamboo contains silica, and bamboo/silica is an ingredient often used in hair loss prevention supplements.
It's also said to be very good for skin and nails...may help to prevent/reverse wrinkles.

Allagedly. Just what I've been told.

[michelepalazzolo]

I just made a batch of ATK dream biscuits with Victoria's recipe for her Standard Perfected Keto Flour(SPKF). Added garlic powder and a little parsley. As good as Olive Garden's, possibly better!

[tangomcphearson]

Bamboo Fiber (Flour) has completely revolutionized my keto cooking/baking. Best thing since "sliced bread" (LOL forgive the pun! ) Glad to see you doing a video on this. GO to Wes's high falutin' low carb and make the biscuits that Wes made - they taste just like REAL biscuits! I have made sugar free cookies, bread loaves, Dinner rolls, hamburger rolls, Sausage gravy, Blueberry yogurt loaves, zucchini- chocolate bread. I feel Using it to just make chauffles is a great disservice to bamboo fiber when you can do SO much more with it, and it works much better than almond flour. Initially, I bulked at purchasing yet again - one more thing for my keto way of life - BUT I'm glad I did, and now I try to order one bag a month because As I said, for the first time since going keto/ketovore years ago - I have bread and rolls that taste like the real thing and that's simply amazing to me.

[michaelharvey]

I used Victoria's New flour substitute and had the most amazing biscuits and pork sausage gravy. I even used her flour to thicken the gravy. It was so good. To good, I made a pig of myself that day. It was the first time to have biscuits and gravy in over two years. It was so good I will only have it for special treats.

[Grany]

For lunch today I made your latest keto crunchy chaffles as a base for a personal Pizza. I took one of the Chaffles & I put Rao’s. Pizza sauce on it then topped it with Canadian bacon, bacon and Italian sausage and then I topped it with cheese. Put it in my air fryer for a few minutes to melt the toppings. OMG that is the best pizza I’ve ever had on keto!! I will be using your chaffle recipe to make my individual pizzas for now

[mellocello]

Such likable hosts! Always a pleasure to watch, and learn something new every time.

[OriginalGirl]

I thank God for you girls. It is sooo great to be able to eat a cheeseburger that isn't stuck between a bunch of lettuce. I love chaffles it's so wonderful to be able to have bread again without having to make a loaf just for one sandwich. You twins make my life so much better, thank you. I'm diabetic so this is the way I need to eat to keep as healthy as I can.

[DuggleBogey]

Since bamboo is technically a grass it is extremely efficient and sustainable to grow. Almonds actually require a lot of resources to grow and harvest.

[CourtneyinSF]

Please do a baking video with the bamboo fiber soon before the holidays!!!!

[kerriecrewe]

Bamboo flour has around 27g of carbs per 100g. It is bamboo fibre that has 0g carbs. The Victoria’s Keto Kitchen flour is a blend of almond flour, bamboo fibre, egg white powder and xanthan gum.

[TychoKingdom]

Why have I never thought to lay a paper towel in my waffle maker that is so smart.

[pattytellechea]

I made the bamboo mix Victorias kitchen recipe, made copycat Red Lobster biscuits, they were perfect? I plan to make a yeast bread next!

[jackierininger]

I agree with others, bamboo flour and bamboo fiber are two different things. Victoria from Victoria’s Keto Kitchen mixes bamboo fiber with other ingredients to create her flours.

[juliamcguire]

Victoria has a keto flour 2.0 using the bamboo fiber, and Highfalutin Low Carb did a dream biscuit, using her mixture.

[blissh]

I made chaffles with Bamboo fiber this morning and I baked it in my ice-scone machine. It’s so crispy, I could make taco shell out of this dough. 😊

[AFringedGentian]

Mmmmm I just made the most gorgeous tuna lemon chaffle for lunch. Used mozzarella and vegetable cream cheese. It was good enough to dream about! I’m so excited to try bamboo fiber!

[sheryltomlinson]

I use the bamboo fiber in a flour mix from Cook with Mel. She uses either almond flour or chicken flour with hers. If you use the chicken flour ir is absolutely a 0 carb flour that can be used for biscuits, cakes, cookies, etc.

[AccioPadfoot]

Chaffles are very flexible and forgiving. I have used protein powder, Lupin flour, almond flour, Victoria's New Standard keto flour mix, and gluten free King Arthur flour. I haven't tried straight up bamboo fiber though. I have no regrets buying the bamboo fiber for my pantry; I use it a lot.

[dwent]

I have tried a couple of recipes with the bamboo fiber, and I have had pretty good luck with it. I made a mug cake with Victoria's flour blend that was really good.