FULL BODY CARDIO WEIGHT LOSS: 35 Minute At Home Cardio Workout, Muscle Toning & Weight Loss!

35 Minute cardio, kickboxing, and walking blend workout today......,Ready for a low impact indoor full body weight loss workout? I have you covered today. Cardio workout for weight loss that is still low back friendly, low impact, and fun. This is great for all Fitness levels and easy to customize. Great as a beginners workout, Seniors workout, weight loss workout, or cardio workout for seniors this seated cardio workout is an awesome workout for anyone. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. I don't want that to be the end of it today though. We are also working in a bit of muscle toning, arm slimming exercises, and leg strengthening + leg toning exercises. We also add in gentle wrist strengthening exercises, arm fat exercises, foot strength exercises, and ankle strength exercise. We have a bit of balance and ab toning exercises. This is a no equipment at home workout and that helps keep set up easy. No weights today keeps impact and weight off of the joints and we work to improve joint health and joint mobility. Get those comfy shoes on and let's get our steps in!

Jessica

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I appreciate the support so much!

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[nikkamarulzaman]

Good evening Jessica.. Just discovered yr channel. Decided to give it a go. Phew.. It's been a sweaty evening. But I must admit that I feel clumsy at some points of the sessions, coz it's something new to me. But, I did it alright and I'm having fun. Will lookout for yr other videos. Tqvm for the video.

[simonekhan]

Not only was this workout a lot of fun but it was also a challenge for the body and the brain. Thank you.

[annniblock]

Thankyou, even my brain had a workout, I live in the uk, really enjoyed this today 🎉🎉🎉

[martijohnston]

Loved this workout. Enjoyed the breaks in between the heavy. Would love more of these.