Signs That You're Inflammed #shorts

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Dr. Shilpa Ravella dives into what is driving our epidemic of inflammation and inflammaging, why it plagues so many people, and what we can do to combat it.

In this episode of The Doctor’s Farmacy, we also talk about the important role diet plays when it comes to inflammation, the top inflammation-fighting foods, and what lifestyle changes we can make to mitigate the effects of inflammation.

You can listen to the full episode on your favorite podcast app.

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I cut out sugar and all processed food, and lost 20 lbs in a couple months. amazing, . I am 5 feet 7 inches and 140 lbs, back to what I was at 35. I am 72 now and am doing all this so I dont end up in some nursing home as I get old. I see my energy rise and feel a zillion times better. no health issues at all. I am not the least bit afraid of 'death' but as long as I have a body I want to be independent and healthy enough to take care of myself before I kick the bucket.

mrsbrown

I took a challenge to cut sugar out of my diet for 14 days It's now been 4 months. My belly fat, waist muffins are gone (along with 30 lbs). Brain fog and insomnia are gone Aches & stiffness are gone. Energy is back. Try going without sugar for 14 days!

cece

I’ve been working hard on inflammation for the past year and a half. Thus far I’ve only gotten fatter and more sick. I don’t know what else to do.

H.Michele

If you think about it, city people in particular would immediately start thinking a lot more elementary about food if they stopped going to the supermarket ! You then really have to start thinking about what you really need to feed yourself for the day. All those countless temptations you encounter in a supermarket, all of which are specially designed to induce dependency/addiction, will immediately fall away with this. Like big pharma, it seems our health is not the main objective of the powerful supermarket chains, but profits.

painter

I have had rheumatoid arthritis and a few other autoimmune issues for a long time, been on several different medications. Just went to a integrative holistic doctor a week ago, one of the tests he is running is a gi mapping. I so hope it will find some answers that will help me!

sharonlumsden

What is ridiculous is that Medical Doctors receive less than 20 hours (not days- not even a full day’s 24 hours) of Dietary Training. I know more about a proper diet (and eat a better diet) than my Internist at Kaiser because of Dr. Mark Harmon’s, Dr. Sten Ekberg’s and Dr. Eric Stein’s videos. Thank you Dr. Harmon! 🥳🤍

janetgies

Just prepped my salad dressing/topping for the week. Olive oil, lemon juice, grated garlic and ginger, mixed chopped bell peppers, sea salt, cracked black pepper. I’ll mix in some avocado day of and also have some fermented veggies on the side.

AchievewithA

I needed to hear this today.
THANK YOU

sarahmurphy-nfyl

If you are a American you have inflammation just from the processed food you eat.

rosemarietolentino

Go zero sugar
If it aint real food dont consume it

roberttate-qe

My dad had a hard belly and lived to 91, maybe he would have lived longer if he cut back on carbs but 91 is a full life.

pattyford

My IR number shot up into the 60’s over the winter. I was baffled. But then I cut out the kombucha I was drinking and my IR dropped back down into the single digits, in just two weeks!!!

simplelifewithrobertpusate

Stopped eating all grain and completely ended years of sickness!
But I now am having problems with inflammation in other areas of my body..?
Is this associated with a lack of fibers from not eating bread?

americanogflix