Pole Dance Routine Tutorial

Here's a contemporary style pole dance routine tutorial suitable for more advanced beginners who already have some classes up their sleeves ;)

By now you should feel confident holding yourself up and doing some basic beginner spins/ moves.

This choreography relies a lot on hand grip so I recommend using dry hands or cleaning the pole regularly as you may slip a lot like I did :D

• TIME STAMPS •

0:00 Hilarious Intro
1:06 Start of tutorial + TIPS
4:21 How to do a stag
5:01 Tutorial continued
8:00 Full routine (right side)
8:43 Full routine (left side) - You can't avoid it!
9:30 Outro (ft. Squidward dancing)

• RELATED VIDEOS •

Check it out for a follow along tutorial to help you learn more about how to pole dance.

👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links

🇬🇧 UK links

🇦🇺 AUS links

🖖 POLE GRIPS 🦵

🇺🇸 US links
Dry Hands
Body Grip (to stick to the pole)

(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖).

• MUSIC •

Cheese (Prod. by Lukrembo)

• SAFETY PRECAUTIONS •

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing :)

[PoletatoJemPoleDancer]

TIME STAMPS :) So you can skip the long intro! (sorry)

0:00 Hilarious Intro
1:06 Start of tutorial + TIPS
4:21 How to do a stag
5:01 Tutorial continued
8:00 Full routine (right side)
8:43 Full routine (left side) - You can't avoid it!
9:30 Outro (ft. Squidward dancing)

[Demo-vlow]

I like the repetition back to back when you are explaining a grip or a move. The slow motion also help a lot. Keep the lessons coming I love them.

[ayase]

Love all your videos! Funny and educational and very good sound and video quality. 11/10 ^^

[corneisharatcliffe]

Beginner here, Thank you for making these videos. I'm learning !

[Ohuhq]

Appreciate the content! Love your sense of humor as well🤣

[miagarretlcsw]

Loved this! Definitely needed pole grip, lol! It was nice to feel strong on the pole after a few times of failing to complete

[kenzietripp]

Yo I was watching you thinking you had like at least 500k subs (this is my 4th video) ppl need to stop sleeping on you

[xx.ultraviolet]

Ugh I’m glad I’m not alone my foot hits my wall too!! I have a small guest room and a ceiling light in that room tbh if I didn’t have the ceiling light and could put my pole their instead I’d have space 😂😭

[EarCandyAsmr]

This was so cute!!! I’m going to try it tomorrow 😭 I’m scared, you made it look effortless but thankfully I have a pole at home so I can look goofy in peace- are you on social media such as insta?

[crossfiregaming]

is this a spinning pole? or do you recommend it to spin for easier movement ya think?

[alexandersquid]

NO BECAUSE IM A DANCER AND MY NAME IS SQUID AND MY BOSS WAS LIKE "YOU NEED TO HAVE A STAGE NAME BC NOBODY THINKS SQUIDWARD IS SEXY" HELP I CANT WITH THE INTRO 😭😭😭☠️☠️☠️

[MsLilac]

Pole dancing looks so sexy & classy. 😊