Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ Step-by-Step Pole Dance Tutorial

Learn this beginner-friendly low flow pole combo, featuring a quick breakdown on leg waves and a few rotation-focused moves. Heels are encouraged but not required.

This specific pole dance combo is beginner-friendly, although having some basic knowledge of pole movement is needed, such as pirouettes.

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[deannenguyen]

i am struggling so hard to stay on my toe box the whole time, but your video and style are so inspiring, i am determined to get it one day. so grateful for your channel and hope you keep posting simple stuff like this, its so perfect for training!

[edithprudhomme]

Please do more! I really love your style of teaching!

[Alaby]

You have so much control and make it look so easy, thank you for the video <3!!

[melissa]

Thank you so so so much for this 💕 I can't keep up in choreo classes so this helps me so much!

[maxzy]

🙌🏾 thank you. I was able to learn after a few times. Going to add this to my next flow! Great tutorial

[Laura]

That's a nice tutorial, can't wait to try it. I love your outfit!

[kittigoretic]

Omigosh you're on YouTube! I've only seen your shorts on pinterest. Subscribed instantly.

[uniballerswife]

This is a great tutorial for a beautiful little dance, thank you! So when we go to end the dance, we can actually repeat on the other side of the pole, right?? Yayyy!

[angiesalazar]

Beautiful ❤😍 i will start to have classes of pole

[ChrisFarleyisGod]

im so happy youre doing these, i love your IG videos and how you move. I struggle with flow, so i appreciate how you take your time explaining things. Keep going love, these videos are already SO helpful!!!

[mysticapixi]

Love the fit! Thanks for the inspiration! What sort of pole would you reccomend for an at home set up? I'm tempted to get one now :)

[julesdavine]

That was amazing love your YouTube shorts!! ❤❤❤

[crescentsun]

Hi love the combo, what's the song playing in the background

[evafenech]

Thank you this is so generous of you !!! Please can you share the title of the song ? 🫶🏼

[dariusolivia]

Can someone tell me what song is used in this video? I love the guitar sound of it.

[nicolelovely]

Can I use chafe cream during pole fitness?

[TBITF]

Does anyone know if this is on static pole or spin? I can’t seem to get the leg behind the pole twist right with my hands. Idk what I’m doing wrong. 😭
Wish there was a more in depth explanation for beginners.

[bendemare]

amazing! Society oughta respect it everywhere ! it looks so sensual and erotic, it is beautifull and poetic Society is to respect

[Jesseduze]

Do more videos I like all and you wil see a president