Ballerina Variation - Pole Dance Tutorial

Daily pole combos and tutorials on Instagram @julianna_pole

[octupy]

I love that the instruction "breathe" had to be included.

[arfriedman]

Done with ease and so flawless after many hours of practice.

[MakaykayLAMB]

Straight arms, straight legs. Trying this tonight at the studio. ❤

[ЕленаКоровина-шь]

Спасибо огромное❤.. очень красиво. Балерина - не самый сложный элемент, но с русской музыкой!!.. просто супер!!😊

[tomorrocat]

Stunning! Dam I wish I was still a club dancer so I could try some of these movements!!! Didn't have pole instruction or internet back then; I was never that good on it just on my own.

[claudiaroggero]

Impresionante! Tan sutil! Lo hace ver como si fuera tan simple.

[elizabethlafleur]

My tight gymnastics shoulders can’t do this spin. It’s so frustrating

[coffeeNcuppies]

Damn, the core strength needed to do this is insane. Reminds me of the movie JLo did called Hustlers. My abs hurt watching this😅

[milan]

Ellaaaa bellaaa me encanta tu flexibilidad!! 🤩☺👍

[JeSsiCatoO]

Qué tesa, realmente requiere muy buena práctica lograr esta fluidez

[faerie]

graceful and controlled; delicate and bravo lady!

[hadrianasilva]

Essa dança faz bem para corpo, alma, e espírito

[jljl]

how do you do it? I tried but it doesn't work at home🥺