How to do a Suicide Spin on a Spinning Pole// Pole Dance Tutorial #poledance #polefitness

[melaniebellingham]

I'm imagining many many bruises on my legs after doing this

[jodiecotman]

I did this today but didn’t quite get the dismount and my leg unhooked and flew off the pole 🤣

[katd]

I can do the spin, but exiting it is a pain, as soon as I start thinking about my exit, my upper leg automatically wants to unhook, which is a very bad idea, haha :D

[얀데레-선배]

They getting a lil to comfortable with the names 💀

[jade_khieu]

I love this spin it's just so pretty and not that hard to do

[WomenRQueensNMyFaceIsTheThrome]

Pole dancing will also help letting go of my fears "think of falling forward"my brain wouldn't like that but letting you body move and there's positions where if your scared to do it you won't be able to lol

[Just_acatstar]

I dreamed pole dance mission tonight, while I was playing in fnaf 4- and my parents found out that I got in the hallway that was the pole dance room, a girl was dancing in the middle of the room, (the room was like a disco and so big) I had to be fast to escape the room for the "mission" bc I was scared to go and pole dance. (That was a place for money and "sexy"). (Dancing for money) she was half naked💀🧖‍♀️

[drewsunflower]

Does everyone else feel like their knee wants to separate whenever they do this one ? Or is it just me ? Am I perhaps doing something wrong?

[lynixsnowwolf]

I am just learning that, i got it once but backwards, its awesome but so painfull😂😂

[evie]

I think people mess up Pole Dancing & Stripping.