How Healthy Are The Most Popular Diets?

00:00 - Introduction to Cyrus Khambatta, PhD
00:33 - Mediterranean Diet
03:30 - Keto Diet
07:20 - Carnivore Diet
11:27 - Junk Food Vegan Diet
14:50 - Paleo Diet

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LEARN ABOUT PLANT-BASED LIVING

[unitedsquadbasketball]

This is so true. I just left the Carnivore diet. Felt good in the beginning but then my uric acid was so high. So many gout issues. Now I'm on the plant based diet following Dr. Greger's daily dozen method. I'm making a commitment to NEVER going back to meat and animal products. Short term results don't equal long term results. FACTS!

[Kristers_K]

Big thanks Klaus for doing this, absolutely love watching these interviews with nutrition experts :)

[Yourhighnessnona]

Before eating whole food plant based, I ate omnivore low carb for years. Eating low carb (often even keto) made my inflammation stay put and it felt a lot better than eating carbs, like pasta, bread and rice. My food intolerances were through the roof, and cutting out carbs, I thought, was my only option. I went vegan for the animals and I had to choose a whole food plant based approach to minimise getting inflamed all the time. Guess what? Within a few weeks, my gut healed to the point I started to tolerate foods that I never thought I could and I have never felt better before. The only things I do avoid are most nuts, soy and peanuts. But going whole food plant based not only healed me, it also made me enjoy life again without the constant anxiety about what to eat and what not.

[SchuyFit]

Thanks for diving deep into ketogenic diet. Hearing from a doctor makes it a lot easier to understand.

[vallovesnature]

Thanks Klaus for doing this interview with Cyrus. Early on in my plant based journey, I was relying on the junk food a bit much. Now it’s rarely seen 😊

[Juice]

This medical Authority needs to run for office. He has my vote😎 there's nothing safe about eating animals for food. Ridiculous

[leapiercing]

Im 100% vegan for more than 25.yrs now and I look 10.yrs yunger. Im very healthy and I exercise almost every day.I eat olive oil-extra virgin home made olive oil from our trees. My GI Its good and no one from my family has any health problems=my grand parents are over 90.yrs old and all of them consume olive oil. We also use It for our skin making soap and other cosmetic products for centuryes.

[PercivalBlakeney]

Drinking tea with soya milk and eating Oreos whilst watching this.
😉

[PolarBearXx]

I actually follow and trust this doctor I wanna get his book ...

[jagjeetsihra]

Dr. Cyrus hit it way out of the ballpark. Fantastic.

[LittleMilkJug]

Reading 'The China Study' as watching this.

[evagosselin]

This was a great video, the only problem, it wasnt long enough, 🤩

[joeblack]

Pls do interview with dr. Bulsiewicz about microbiome

[jdmingioni]

Thanks for this. Loved it as it confirmed my beliefs and it helps to be affirmed

[chrissvenningson]

Dr. Cyrus is exactly correct, and for me being a T2D, the Vegan Diet is the most optimal diet for longevity and health. You’ll after a few weeks get off metformin, and hypertension will improve drastically after just a few months, and your high cholesterol will come down starting in just a few days. As a former Chef, I love cooking vegan. My sleep, breathing, body aches and skin have improved substantially. VEGAN FOR LIFE 🍆🌶🥒🥬🥦🥝🍑🍆🍍🍠🌽 LOVE YOUR BODY AND RESPECT IT !!

[TheMijoAaron]

Some processed foods are very healthy tho like Nutritional Yeast.

[roberto]

Hello thank you so much for the video, all of your videos are interesting...
Hopefully do a video of what to eat, maybe share some recipes.. 😊

[mikefixac]

Good job on the video editing and time-stamping. Very professional, thank you.

[gratituderat]

yes yes increase your plant food intake for optimal health 100%. Aaand also, there is no shame in eating processed food or fake meats if it helps you not eat animals and find a diet that will keep you Vegan for life <3

[suginami]

Vegan keto works so well. It’s a lifestyle. It’s delightful. Lose weight. All D2 data is very good.