'The Single Most Important Thing You Can Do For Your Health!'

Carnivore, keto, paleo, flexitarian, vegan, pescetrian are names of just a few types of diets that are popular at the moment. The science is showing that a diet centred around whole plant foods is the healthiest diet for humans but not everyone who watches my videos are 100% plant based. So is there one thing that everyone, no matter what type of diet they eat, can focus on and aim for to ensure good health? Is there a way of measuring how healthy our diet is? Is there a simple quick calculation we can make that will tell us how healthy our diet is? Let's find out....

DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies & Links
Proposal for a dietary "phytochemical index"

Dr Greger's YouTube Channel

Dr Greger’s website

[lukeweaver]

Having a big vegan salad right now that includes all of the categories! 🌾🌿🍅🥑🌰🥦🥜🥕

[nonewherelistens]

Regardless of how you categorize yourself, a whole food plant-dominant diet will be your best choice from a health perspective.

[rlm]

Thanks for another great video. This is advice anyone can follow.

[davidthescottishvegan]

This video gives me another excuse to eat a WFPB diet. Love 🥰 the video and love 💓 PBSL.

[egris]

Good for you for presenting more inclusive info that helps everybody, no matter their food inclination. We all want to be healthy. Thank you.

[MichelleL]

I’m 💯 % WFPB and this is ENCOURAGEMENT to keep it 🆙 ~THANK YOU‼️

[monica.driessen]

My fiance introduced me to plant pased eating, I love it!❤

[mkmstillstackin]

Thanks for the information. Very good video yet again!

[chuckkolb]

This a simple goal that should be our guiding light. I would add exercise as essential.

[shunwilliams]

I appreciate your channel thank you so much for sharing ❤❤❤

[tonynes]

I had a Meat sandwich today and I enjoyed it. But I went home and I had to have a fruit and some oatmeal. My body felt it needed that plant based food. And tomorrow going to a vegetarian restaurant. But i do enjoy the occasional meat in my diet and for my nutrition.

[davidjohnson]

Your excellent
So informative.
THANKYOU ❤❤❤😊

[shunwilliams]

Thank you so much for sharing this amazing video ❤❤❤

[frankiez]

I wish I could find who this lovely voice belongs too.

[Nyalloyd]

90% wfpb and 10% little Debbie. I’m on it!

[lisengel]

Wonderfull basic way of telling everybody what counts - its the percentage of phytochemicals in what you eat, and you only find that in whole plant foods. Eat “the rainbow of G-bombs (Greens, beans, onions, mushrooms, seeds, nuts. ) 🎶🍀🎵💚🐸🙏

[AnHourOfWolves]

Percent of what though? Percent of volume? Percent of weight? Percent of calories? It's certainly interesting... I track my diet pretty close, I wonder how hard it would be to actually calculate that number... Thanks for posting!

[Godisgreat-]

I just found out through a blood test that I have 41 food sensitivities, including some fruits and vegetables. 😕It’s a bit overwhelming to say the least. I was going between vegan and vegetarian the last three years. I started eating chicken and I am feeling better but it really does gross me out at the thought of eating the flesh of a dead animal. We are literally eating death when we eat meat. I actually don’t like it at all but I am sleeping better. A diet dense in nourishment makes all the difference in the world.

[JR]

Simple advise to keep us healthy or healthier, help deter climate change and minimize the death of other sentient beings. ❤❤❤

[kingorbit]

What does Greger mean when he says the percentage of your food. Does he mean by weight by volume by calories?