Why is a Healthy Breakfast the Most Important Meal of the Day?

Ever wondered why your mother always insisted on having breakfast each morning?
Ever wondered why you keep craving for junk food all day at work?
The answer to both these questions is, Skipping Breakfast! Yes it is! Breakfast is extremely vital for your health and well being.
This video will surely change your views on skipping breakfast! Making time to eat your breakfast surely goes a long way!
Find out why in this video!

[coreysmith]

I knew the breakfast is the most important of the day. I already knew that it gives energy for the day. In this video, I learned more about the reason why breakfast is important.

[arakkam]

Eat when u are truly hungry, not when marketing tells u to.

[aryan]

I have never eaten breakfast as long as I remember. Routinely, my first meal of the day was at 3pm. I achieved first place scholastic excellence in my grade 1st thru 5th grade & graduated in the top 10% of my class of 1081 graduates.

[gunshot]

What's breakfast? It's not tied to a certain time or anything, like you said the name says it, breaking the fast.. I dont skip breakfast, I just happen to eat it at 3 PM:>

[ThePikmania]

Good example of a company who prefers profits over people's health.

From what I've researched so far, the benefits of not eating breakfast and especially not eating this junkfood, outweigh.

[_Randa_]

The fact that soulful is a cereal company AUTOMATICALLY makes this video untrustworthy. "Cereals" are mostly unhealthy sugars and yet they're counted among the healthy energizing breakfast options in this video.

[fitforfreelance]

Breakfast gives you the energy to focus at work without getting cranky!

[rogerzachariades]

So u are saying that by eating cereals in the morning that are full of sugar and that they will spike my insulin.. They will energize me? Or maybe the opposite?

[yuikishana]

Ok...I'll never skip breakfast in the morning at school...AGAIN!!!😓

[poppyay]

That’s it I’m going to start eating breakfast from now on

[shns]

why am i watching this if im not even eating breakfast

[monicaghai]

#soulfullbreakfast #healthybreakfast #foodforthought

[pandamonium]

My mom sent me a link to this video... WTH mom FINE.. I already eat breakfast in the morning anyway.

[XinhLe]

this is wrong. at least for me and many many others
I skip breakfast and it changed my life

[codyxvasco]

Because they are a cereal business that's why.
There you go.

[_Brutal_]

How is it that Im able to squat 2x my body weight and keep getting stronger after 16 hours of fasting each day without breakfast? This whole break fast thing is such a blasphemy

[MegaMissfitz]

Morning sarks, make sure ya fuel ya self up with feel good foods that excludes cans of monster 😂😂😂

[sheerindeen]

nice video...very true facts about taking breakfast.

[melquisedecsolorzanomirand]

There are many paradox in this video....

[anifsky]

Wrong, Lunch is actually the most important meal of the day, better than Breakfast (in my opinion). But, eh, it’s just a theory.