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Classic Triceps Exercises | Anatomical Analysis
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The Triceps Brachii is the muscle in charge of elbow extension, and its long head also assists in shoulder extension.
We picked three standing exercises for the Triceps, all are very commonly practiced, each putting the Triceps at a different angle and activating it differently.
There’s probably a 100% chance you’ve performed all of them at some point, so it’s time to see what exactly is happening inside the body when training those.
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
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The Muscle and Motion team
We picked three standing exercises for the Triceps, all are very commonly practiced, each putting the Triceps at a different angle and activating it differently.
There’s probably a 100% chance you’ve performed all of them at some point, so it’s time to see what exactly is happening inside the body when training those.
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try the Strength Training app today on all devices!
------------------------------------------------------------------------------
FOLLOW US ON:
The Muscle and Motion team
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