filmov
tv
I Tried Doing 108 Surya Namaskar's Everyday | Weight-loss By Surya Namaskar's Challenge
Показать описание
Hello Friends,
This month I challenged myself to do 108 Surya Namaskars every day for 30 days. I have tried doing Surya Namaskars almost every day for the past 30 days. Here in this video, I am sharing my 30-day journey of sun salutations and whats the effect I have experienced on my body, mind, and soul.
The 1 Surya Namskar is a combination of 12 Poses in yoga and each pose has its own significance. Doing Surya Namskar is very challenging g and one needs to understand their own fitness level before taking any challenge. Please don't try to do 108 Surya Namaskars without taking advice or consulting your doctor if you have any medical condition.
#108suryanamaskar #108sunsalutations #sunsalutsions #suryanamaskar #108SuryaNamskarChallenge
________________________________________________
DISCLAIMER
1)About challenges that I take:
I take this challenge by understanding my body and my fitness level. Please consult your doctor before participating in any challenge. I do not recommend anything in my videos and it's just my experience that I am sharing through my videos. Please be safe!
2)About the Exercises that I do in the videos:
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
More videos from my channel.
I tried quitting sugar for 10 days
I took Cold showers for 175 Days
5Km a day Running Challenge for 30 Days
90 Day Transformation challenge
Yo-Yo Fitness Test
I tried HIIT workout for 30 Days
My Learnings From Carona Pandemic
-------ABOUT ME---------------------------------
My name is Swapnil Jadhav I am from Nashik, Maharashtra(India). You can follow me on my social media handles given below.
-------------------Music Credit--------------------------------
Music: Moon
Musician: Carl Storm
This month I challenged myself to do 108 Surya Namaskars every day for 30 days. I have tried doing Surya Namaskars almost every day for the past 30 days. Here in this video, I am sharing my 30-day journey of sun salutations and whats the effect I have experienced on my body, mind, and soul.
The 1 Surya Namskar is a combination of 12 Poses in yoga and each pose has its own significance. Doing Surya Namskar is very challenging g and one needs to understand their own fitness level before taking any challenge. Please don't try to do 108 Surya Namaskars without taking advice or consulting your doctor if you have any medical condition.
#108suryanamaskar #108sunsalutations #sunsalutsions #suryanamaskar #108SuryaNamskarChallenge
________________________________________________
DISCLAIMER
1)About challenges that I take:
I take this challenge by understanding my body and my fitness level. Please consult your doctor before participating in any challenge. I do not recommend anything in my videos and it's just my experience that I am sharing through my videos. Please be safe!
2)About the Exercises that I do in the videos:
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
More videos from my channel.
I tried quitting sugar for 10 days
I took Cold showers for 175 Days
5Km a day Running Challenge for 30 Days
90 Day Transformation challenge
Yo-Yo Fitness Test
I tried HIIT workout for 30 Days
My Learnings From Carona Pandemic
-------ABOUT ME---------------------------------
My name is Swapnil Jadhav I am from Nashik, Maharashtra(India). You can follow me on my social media handles given below.
-------------------Music Credit--------------------------------
Music: Moon
Musician: Carl Storm
0:00:15
I did 108 Surya Namaskar, here's what happened #ytshorts #yoga#calories #suryanamaskar #gym#str...
0:12:23
I did 108 Surya Namaskar for 30 Days. Here’s what happened.
0:07:13
I did 108 surya namaskar for a week.. *Burning 1500 calories everyday*
0:17:49
I Tried Doing 108 Surya Namaskar's Everyday | Weight-loss By Surya Namaskar's Challenge
0:11:53
I Did 108 Surya Namaskar for 30 Days. Here’s What Happened.
0:05:53
I DiD 108 Surya Namaskar for A week .. * burning 1500 calories every day *
0:00:24
Kareena Kapoor Surya namskar
0:00:32
Ashtanga Yoga Sun Salutation A
0:00:51
I did 108 Surya Namaskar for 30 Days. Here’s what happened.#ytshort
0:20:23
I did 108 surya namaskar for 30days/ can burned 1500 ?/ here what happened
0:09:48
I Did 108 Surya Namaskars||Sun Salutations for 30 days and this is what happened. Review + Results.
0:09:50
I did 108 surya namaskar & this happened | How to do surya namaskar for weight loss & its be...
0:00:37
21 days Surya Namaskar Challenge #ashortaday
0:00:50
UGLY TRUTH of 108 Surya Namaskar #ashtanga #suryanamaskar #yoga
1:05:11
108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]
0:12:00
DAY 22 - Checked Weight And Lost - 108 Surya namaskar - 30 Days Weight Loss Challenge
0:48:57
Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations
0:01:00
How To Do Surya Namaskar (The Right Way)
0:00:16
Quick 15 second Surya Namaskar with Breathing Pattern :)
0:17:27
DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]
0:02:11
How I lost 250 Gram per Day with 108 Surya Namaskar My Weight Loss Journey
0:00:39
Surya namaskar vid mumma🫀 #shorts #yoga #suryanamaskar #weightloss
0:07:48
I did 108 Surya namaskar everyday for 7 days| 108 Sun Salutation for weight loss @TheNishuShouts
0:30:17
108 Surya Namaskar | Sun Salutations | Daily Routine For 7 Day 100% Loss 2-3 inches
Комментарии