Exercise Tutorial - V-Up

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How To Do The Move

1. Lie flat on your back with your arms to your sides.

2. Lift your arms off the floor and position them behind your head. Your arms should remain straight.

3. Slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes.

4. Lower your legs and bring your arms back behind you.

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Today I learnt I could make pig noises

hawaiwi

My trainer sent me my daily workout, and V-Ups were there, I wasn't for sure what they were, so thank you for the video! ^^

staciediaz

Doing ten of these was MUCH harder than doing 100 crunches for me.

macrossgeorge

Is that can help for flat stomach imeanitworks for all belly abs ?

zamayip

i dont know if my upper torso is too heavy or i dont have enough strength in my abs but i see cant properly do this

LiveOnInstincts

Turtorial is not right, I made a flying car instead.

arionbudima

Dude, she struggled with this!!! lol

ruthfittz

What’s the difference between this and jackknife? Are they the same

RapidBlindfolds

What core muscles would this exercise use? The transverse ones?

grantcocks

Any other swimmers had to search up what v- ups were for dryland?

zacharydylan

after one v up i can’t put my legs in the air it hurts so bad how do i do it

ramennoodle

What's the difference then between a V-up and a vertical leg crunch?

libertyunderlaw

Would this excessive work well for the arms?

gaellementor

Not the perfect form, her legs should be straight, toes pointing, and core stronger. It should actually look like a V

MuntahaKilani

I try this but I cant get my back and legs up at the same time

fanmaxis

I have a hard time doing v ups is there an alternative to it?

Ashiq.Ibrahim

I can't do press ups as my body is too heavy so this looks like a good replacement.

gilpetperdon

instructions unclear my sister has a black eye now..

samisweird

This hard AF in my routine i had to do like 16 reps 3 sets

ammarmuzaffar

in my warm up my coach makes me do 15 v-ups and they dont count unless your legs are straight your toes are pointed your hands must touch the ground when you come up and come down slowly cause coming down fast is lazy to him-

linostissue

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