Oblique V-Up Exercise: Proper Form & Technique

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Transcript:
Hey it's Mark Perry from

and I want to show you some more
abs exercises,

these two abs exercises that I'm gonna
show you, really target the obliques.

Obliques are really hard to target in general

and so, what makes them so effective is
you are using your legs to help really contract

the obliques.

So let me give you an example, the
first is a lateral reverse crunch.

Let me give you an example.
So you put your arm all the way out,

and so I'm on my left side

my feet are pointing at about a 45º angle
from the floor,

my hips are also at a 45º angle

and so I'm gonna go back, hand
behind my head, and crunch

and really focus on the oblique

go back, [exhales] crunch.

[exhales] crunch.

And so that was really really effective
it's a little bit easier than the next one

I'm gonna show you, which is a lateral
V-up.

And I showed you the V-ups before,

and by going on your side, it makes it
pretty intense for the oblique.

So let me give you an example.

So instead of bringing your legs
all the way back

and instead of quenching your knees
backwards

and putting your hand behind your head,

You are just gonna go straight arm,
same thing with the feet,

45º degree angle

and then you come up, and touch
you ankles.

[exhales]

and finally I'm gonna show you
another variation

where you just put, I'm putting a 10 pound
dumbbell on my feet

and you can do it with weight as well.

And so when I do this exercise I always use
this with me,

It's pretty challenging,

so, I think you should start out
with the reverse crunch

and then go to the V-ups when you
are ready for it.

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you are doing a good bravo 👍keep it up 👊

fitnessho

Try these.

And now my Obliques are burning.

Thanks!

mitchelljames

@Saint305XL - Bringing out the lower abs is a big challenge for me as well. What has worked for me is lying leg raises with weight, holding a 10-15lb dumbell between my legs as I am lying straight against the ground looking up, with something I can hold on to above my head. This is a very advanced exercise and can easily cause lower back discomfort, so you should consider using no weight at first, then adding more weight over time. Hope that helps!

BuiltLeanTV

lmao watching this while eating ice cream ... story of my life

noniilove

Muito bom esses exercícios vou começar a fazer

WellingtonFrancoOficialTM

So is it ok if you can just touch your ankle or do you have to reach your toes?
Also, when you say your hips should be at a 45 degree angle does that mean you're resting on only side of your hip with the other slightly raised, or are you Only raising the legs at a tilt of 45 degrees with your hips completely on the floor?
And thanks, your videos are great :)

lisbethsalander